Hormone Health for Moms - Functional Medicine, Holistic Health, Weight loss, Low Energy, Cortisol

22. The #1 Cause of Chronic Mom Fatigue And How to Finally Fix It

If you’re always exhausted, craving sugar, and crashing in the afternoon, this episode is for you. Before you try carb cycling, intermittent fasting, or cutting more food, your body needs one thing first: metabolic safety.
In today’s episode, I’ll explain what it means to be stuck in sugar-burning mode, why your fatigue isn’t a willpower problem, and how to start shifting your metabolism before diving into carb cycling or macro tweaking.
In This Episode, You’ll Learn:
Why being “tired all the time” is a metabolic red flag
What sugar-burning mode is and how to know if you're stuck in it
Why carb cycling won’t work (or will backfire) if your body isn’t safe
The one step to take before adjusting your macros or meal timing
My favorite strategies to start building metabolic flexibility naturally
This Episode Is Perfect For You If:
You’re exhausted by 3 p.m. every day (no matter how “healthy” you eat)
You’ve tried lowering carbs or fasting, but feel worse
You want to understand how to truly support your hormones and metabolism as a mom
You’re tired of chasing energy with coffee and snacks all day
Let’s stay connected, mama 1. Join my email list where you get.....
✔️ Weekly tips for balanced hormones and energy
✔️ Encouragement from a mom who gets it
✔️ First access to my upcoming workshops
2. Follow me on Instagram @sarahealthflow for more behind-the-scenes, healing tips, and mom life moments.
 
3. Join my FREE private FB Hormone Health for Moms community Here for a like-minded community of moms just like you looking for natural ways to support their hormones
Full script account to get minerals & more
 Don’t forget to subscribe, share this episode with a fellow mom, and leave a review it helps more women find real answers and root-cause healing.
 
Disclaimer: This podcast is for educational purposes only and not medical advice. Please speak with your healthcare provider before making changes to your health routine.

21. Tired of Wasting Money on Supplements? My Top 3 Picks for Hormone & Gut Health That Actually Work

Are you spending money on supplements but still feel bloated, exhausted, or off? You're not alone and you're not broken. In this episode, I’m sharing the only three supplements I consistently recommend to support hormone balance, gut healing, and energy recovery—especially for postpartum moms.
If you’re ready to stop guessing and start using tools that actually move the needle, this one’s for you
In this episode:
Why supplement overload is keeping you stuck (and broke)
The most overrated supplements that don’t work without foundation first
My Top 3 supplement picks to support the gut-brain-hormone axis:
How to simplify your supplement routine and start healing from the root
Let’s stay connected, mama 1. Join my email list where you get.....
✔️ Weekly tips for balanced hormones and energy
✔️ Encouragement from a mom who gets it
✔️ First access to my upcoming workshops
2. Follow me on Instagram @sarahealthflow for more behind-the-scenes, healing tips, and mom life moments.
 
3. Join my FREE private FB Hormone Health for Moms community Here for a like-minded community of moms just like you looking for natural ways to support their hormones
Full script account to get minerals & more
 Don’t forget to subscribe, share this episode with a fellow mom, and leave a review it helps more women find real answers and root-cause healing.
 
Disclaimer: This podcast is for educational purposes only and not medical advice. Please speak with your healthcare provider before making changes to your health routine.

20. Is Your Gut Slowing Down Your Metabolism? The Overlooked Connection Moms Need to Know

If you’ve been doing all the right things to boost your metabolism eating cleaner, working out, even trying supplements but still feel tired, bloated, and stuck at the same weight… this episode is for you.
In today’s episode, I’m revealing the often-overlooked connection between your gut health and metabolism. Most moms are told to count calories or cut carbs, but no one’s talking about how your gut lining, digestive fire, and microbiome impact your energy, fat burning, and hormone balance.
If your gut isn’t functioning well, your metabolism can’t thrive—period. Let’s dive into the real root issues that are stalling your progress and what to do instead.
In this episode, you’ll learn:
How gut issues like bloating, constipation, or reflux relate to hormone health
The role of gut inflammation and permeability in slowing your thyroid and hormones
How your microbiome affects cravings, blood sugar, and energy
Simple first steps to start healing your gut and jumpstart your metabolism
Let’s stay connected, mama 1. Join my email list where you get.....
✔️ Weekly tips for balanced hormones and energy
✔️ Encouragement from a mom who gets it
✔️ First access to my upcoming workshops
2. Follow me on Instagram @sarahealthflow for more behind-the-scenes, healing tips, and mom life moments.
 
3. Join my FREE private FB Hormone Health for Moms community Here for a like-minded community of moms just like you looking for natural ways to support their hormones
 
 Don’t forget to subscribe, share this episode with a fellow mom, and leave a review it helps more women find real answers and root-cause healing.
 
Disclaimer: This podcast is for educational purposes only and not medical advice. Please speak with your healthcare provider before making changes to your health routine.

19. The Truth About Food Labels, Healing Eczema Naturally, and Ditching Perfectionism with Christina Moreira, RN, NTP

Are food labels actually designed to confuse you?Is it even possible to live a holistic lifestyle without losing your mind?And what really works when healing stubborn eczema naturally?
In today’s episode, I sit down with Christina Moreira, RN and CEO of Cheers to Health, to pull back the curtain on what’s really happening in our food system and how you can confidently start making better choices without falling into the perfectionism trap.
Christina shares her personal journey of working over a decade in pediatric healthcare, transitioning into holistic nutrition as a Nutritional Therapy Practitioner, and helping her own son finally heal severe eczema after years of struggles. Her perspective as both a mom and a practitioner is powerful, relatable, and SO needed right now.
We dive into:
The dirty truth about food labels and how big corporations are misleading you
Simple swaps to start cleaning up your family's food and household products
Why striving for "perfect" in holistic health can actually hurt your progress
Christina’s son’s inspiring eczema healing story and the real root cause behind it
If you’re ready to feel empowered not overwhelmed in your holistic journey, this episode is for you. 💛Resources Mentioned:Environmental Working Group (EWG) Guide
Bobby Approved App
Branch Basics Cleaning Products
Force of Nature Cleaner
Just Ingredients Products
✉️ Connect with Christina Moreira:Email: cheerstohealth@protonmail.com
website: Cheers to Health | holistic nurse
Instagram: @cheerstohealthrn
 
Let’s stay connected, mama 1. Join my email list where you get.....
✔️ Weekly tips for balanced hormones and energy
✔️ Encouragement from a mom who gets it
✔️ First access to my upcoming workshops
2. Follow me on Instagram @sarahealthflow for more behind-the-scenes, healing tips, and mom life moments.
 
3. Join my FREE private FB Hormone Health for Moms community Here for a like-minded community of moms just like you looking for natural ways to support their hormones
 
 Don’t forget to subscribe, share this episode with a fellow mom, and leave a review it helps more women find real answers and root-cause healing.
 
Disclaimer: This podcast is for educational purposes only and not medical advice. Please speak with your healthcare provider before making changes to your health routine.

18. Doing All The Things For Hormone Health but Still Struggling? The Mindset Shift You Didn't Know You Needed for Balanced Hormones

If you’ve ever felt like your body is broken... or that you have to work harder, diet harder, or try harder to heal this episode is for you.
Today, I’m sharing the #1 mindset shift that completely changed my healing journey.When I stopped treating my body like a project to fix and started supporting it like a masterpiece designed by God everything shiftedMy hormones, gut health, metabolism, and energy all began to rebuild, but only after I changed how I thought about healing itself.
 In this episode, you’ll learn:
How a broken mindset keeps moms stuck in burnout, fatigue, and gut issues
Why shifting from a "fix it" to "nourish it" mentality is crucial for hormone balance and weight loss
How faith, trust, and small consistent actions open the door to real, lasting healing
Practical steps you can take today to start supporting your body differently
 Tune in now if you’re ready to stop fighting your body and start healing the way you were designed to.
Let’s stay connected, mama 1. Join my email list where you get.....
✔️ Weekly tips for balanced hormones and energy
✔️ Encouragement from a mom who gets it
✔️ First access to my upcoming workshops
2. Follow me on Instagram @sarahealthflow for more behind-the-scenes, healing tips, and mom life moments.
 
3. Join my FREE private FB Hormone Health for Moms community Here for a like-minded community of moms just like you looking for natural ways to support their hormones
 
 Don’t forget to subscribe, share this episode with a fellow mom, and leave a review it helps more women find real answers and root-cause healing.
 
Disclaimer: This podcast is for educational purposes only and not medical advice. Please speak with your healthcare provider before making changes to your health routine.

17. Is Your Detox Plan Overlooking God’s Design for Hormone Health? What To Do Instead

Have you ever jumped into a juice cleanse, a detox tea, or a harsh elimination diet hoping for quick healing and ended up feeling even worse?
You’re not alone.
In today’s episode, I’m sharing my personal journey from chasing extreme detoxes to finally understanding how God designed our bodies to heal naturally when we create the right environment.You’ll learn why true detox isn't about forcing your body to "cleanse" it's about gently opening your drainage pathways, supporting your gut, balancing your hormones, and trusting in a holistic, sustainable approach.
If you’re a tired, overwhelmed mom ready for real healing, hormone balance, and gut health this episode is your starting point.
 Topics we’ll cover:
Why harsh detoxes can backfire on your metabolism and hormones
How drainage pathways like your gut, liver, and lymph need support first
The simple, natural steps you can start today to create a healing environment
Why faith and trust in God’s design is key for lasting wellness
 Listen now to ditch the "quick fix" mentality and step into true, holistic healing.
 
Let’s stay connected, mama 1. Join my email list where you get.....
✔️ Weekly tips for balanced hormones and energy
✔️ Encouragement from a mom who gets it
✔️ First access to my upcoming workshops
2. Follow me on Instagram @sarahealthflow for more behind-the-scenes, healing tips, and mom life moments.
 
3. Join my FREE private FB Hormone Health for Moms community Here for a like-minded community of moms just like you looking for natural ways to support their hormones
 
 Don’t forget to subscribe, share this episode with a fellow mom, and leave a review it helps more women find real answers and root-cause healing.
 
Disclaimer: This podcast is for educational purposes only and not medical advice. Please speak with your healthcare provider before making changes to your health routine.

16. Is Your Gut Blocking Your Hormone Recovery? The Gut–Hormone Connection You Can’t Afford to Ignore

In today’s episode, we’re diving into a game-changing topic that’s often overlooked when it comes to hormone healing, your gut health. If you’ve been feeling exhausted, bloated, or stuck in hormone chaos despite trying all the trendy fixes, this episode is for you.
I’m sharing two of the most common ways your gut could be blocking your hormone recovery and keeping you from feeling like yourself again:
This episode is perfect for anyone struggling with hormone imbalances, especially moms who are trying to recover but still feel off. If you’ve tried all the hormone-balancing supplements and nothing has worked, it might be time to focus on healing your gut.
You’ll walk away with practical, simple steps to start supporting both your gut and your hormones because true healing starts from the inside out.
 
 
Let’s stay connected, mama 💛1. Join my email list where you get.....
✔️ Weekly tips for balanced hormones and energy
✔️ Encouragement from a mom who gets it
✔️ First access to my upcoming workshops
 
2. Follow me on Instagram @sarahealthflow for more behind-the-scenes, healing tips, and mom life moments.
 
3. Join my FREE private FB Hormone Health for Moms community Here for a like minded community of moms just like you looking for natural ways to support their hormones
 
 
 Don’t forget to subscribe, share this episode with a fellow mom, and leave a review it helps more women find real answers and root-cause healing.
 
Disclaimer: This podcast is for educational purposes only and not medical advice. Please speak with your healthcare provider before making changes to your health routine.

15. I Tried Every Wellness Trend, Here’s What Actually Worked for My Energy and PMS

In this episode, I’m opening up about my personal journey with hormone imbalance, chronic fatigue, and gut issues and why all the wellness trends and conventional approaches I tried just weren’t enough.
You’ll hear:
- What finally led me to Functional Diagnostic Nutrition (FDN) and why it changed everything- How I spent years trying supplements, clean eating, and working out only to feel worse- Why conventional medicine dismissed my symptoms and the missing root cause they overlooked- My health journey and what my life looked like before finding FDN
This episode is for you if you’re a mom who’s doing “all the right things” but still feels exhausted, puffy, moody, or just off. If you're stuck in a loop of Googling symptoms and trying quick fixes, this is your sign to dig deeper.
 
👉 Join my free Facebook community for more support! 👉 Become a Hormone Health for Moms Insider!
If you loved this episode, take a screenshot and tag me on Instagram! Please also leave an apple review if you can spare a few minutes of your time! 
 
I also want to gather all your questions for future episodes!
Please email me at hello@saramoreirahealth.com for a chance to get your question featured on a future episode.
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14. Feeling Off? This One Hormone Might Be the Missing Link to Your Chronic Exhaustion and Mood Swings

Are you dragging through your day, snapping at your kids, or riding an emotional rollercoaster only to be told “everything looks normal” on your labs?In today’s episode, we’re diving into one hormone that doesn’t get enough attention… yet could be the root cause behind your mood swings, fatigue, stubborn weight, and even sugar cravings.
I’m breaking down what this hormone is, why it gets depleted (especially after pregnancy), how it’s connected to your blood sugar, sleep, metabolism, and nervous system and what you can start doing today to support it naturally.
If you’ve been feeling off but can’t quite put your finger on why, this episode is for you.
 
What You’ll Learn:
The one overlooked hormone that’s often at the root of exhaustion, irritability, and low resilience
How this hormone affects your blood sugar, sleep, energy, and mood
Everyday stressors that deplete this hormone
What you can start doing right now to nourish it back to balance
How this ties into your metabolism, cortisol, and cravings
👉 Join my free Facebook community for more support! 👉 Become a Hormone Health for Moms Insider!
If you loved this episode, take a screenshot and tag me on Instagram! Please also leave an apple review if you can spare a few minutes of your time! 
 
I also want to gather all your questions for future episodes!
Please email me at hello@saramoreirahealth.com for a chance to get your question featured on a future episode.
 

13. Still Tired After Coffee? Try These 3 Energy Hacks for Moms You Haven’t Heard Before

If your morning coffee isn’t cutting it anymore, you’re not alone. So many moms are stuck in the cycle of exhaustion, relying on caffeine just to get through the day… only to crash by mid-afternoon.
In this episode, I’m sharing 3 powerful (and unexpected!) ways to boost your energy naturally without needing another cup of coffee. These are the same tips I give my private clients who are navigating fatigue, brain fog, and that burnt-out feeling after having kids.
✨ One of these tips takes less than 5 minutes✨ One works better than your daily latte (yes, really)✨ And one is probably missing from your routine entirely
If you’re tired of being tired this one’s for you.
 Tune in to learn:
Why coffee might actually be making your fatigue worse
The first step to support your energy at the root
Simple shifts that improve mitochondrial function and metabolism
What I recommend instead of reaching for your second (or third) cup
👉 Join my free Facebook community for more support! 👉 Become a Hormone Health for Moms Insider!
If you loved this episode, take a screenshot and tag me on Instagram! Please also leave an apple review and I will be reading them on each episode moving forward!
 
I also want to gather all your questions for future episodes! Please email me at hello@saramoreirahealth.com for a chance to get your question featured on a future episode