Hormone Health for Moms - Functional health, Healing Hormones, Cycle tracking

09. Sunlight, Hormones, and Health: What Functional Medicine Wants Every Mom to Know

Are you avoiding the sun because you’ve been told it’s harmful? In this episode, I’m exposing the biggest myths about natural sunlight and why it’s actually one of the most powerful tools for hormone balance, energy, and overall health—especially for moms.
You’ll learn:
Why sunglasses and sunscreen might be doing more harm than good
How solar callus protects your skin and reduces the risk of burning
The critical connection between sunlight and vitamin D production (and why supplements aren’t enough)
How natural light impacts your circadian rhythm and hormones like cortisol and melatonin
What our ancestors knew about sun exposure that we’ve forgotten
As a functional health practitioner, I’ll share how I help moms heal their hormones naturally by leveraging sunlight, circadian health, and functional lab testing—without falling for mainstream sun myths.
Listen in to discover why avoiding the sun might be sabotaging your health and how to safely harness its benefits.
If you’re ready to ditch the sunscreen myths and feel more energized, vibrant, and hormonally balanced, this episode is for you.
Listen now and start reconnecting with the healing power of the sun!
 
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check out @zaidkdahhaj on insta for more of this incredible research!
I also want to gather all your questions for future episodes! Please email me at sara@replies.saramoreirahealth.com for a chance to get your question featured on a future episode

08. Why Creating Metabolic Flexibility is the Key to Losing Weight and Stable Moods After Having Kids

In this episode of Hormone Health for Moms, we delve into the concept of metabolic flexibility and its pivotal role in postpartum health. Many mothers face challenges like weight loss resistance, fatigue, mood swings, and blood sugar fluctuations after childbirth. We explore how developing metabolic flexibility, your body's ability to efficiently switch between burning carbohydrates and fats for energy can address these issues effectively.​
Key Topics Discussed:
Understanding Metabolic Flexibility: Learn what metabolic flexibility entails and why it's crucial for overall health.​
The Role of Ketosis: Discover how cycling in and out of ketosis can enhance fat burning, reduce inflammation, and stabilize blood sugar levels.​
Ancestral Insights: Explore how our ancestors naturally achieved metabolic flexibility through varied diets and periods of fasting, and how we can incorporate these practices today
Practical Strategies: Gain actionable tips on implementing circadian fasting, carb cycling, and prioritizing nutrient-dense foods to support metabolic health.​
By aligning modern lifestyles with ancestral wisdom, this episode offers a holistic approach to reclaiming energy, balancing hormones, and thriving in motherhood.​
 
 
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If you loved this episode, take a screenshot and tag me on Instagram! Please also leave an apple review and I will be reading them on each episode moving forward!
 
I also want to gather all your questions for future episodes! Please email me at sara@replies.saramoreirahealth.com for a chance to get your question featured on a future episode

07. Hormone Friendly Nutrition: My Food Philosophy for Balanced Hormones and Energy for Moms

In this episode I give you my 3 nutrition foundations when it comes to supporting your hormones. We talk about protein (how much is too much?!), blood sugar, and seed oil (are they really as bad as they are made out to be?) Join me for a great episode where I share actionable tips as well as my personal take and opinion on some of these hot nutrition topics! *I am not a nutritionist, and this is not medical advice. This is purely education. Always talk to your doctor before making any nutrition changes
 
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Get Quinton Minerals or Trace Mineral drops HERE!
 
I also want to gather all your questions for future episodes! Please email me at sara@replies.saramoreirahealth.com for a chance to get your question featured on a future episode

06. Hormones 101 What Every Mom Needs to Know About Energy, Metabolism, and Mood

If you’ve ever wondered why, you feel exhausted, struggle with cravings, or feel like your metabolism has slowed down after having kids your hormones could be the missing piece. In this episode, I’m breaking down the five key hormones that impact your energy, mood, metabolism, and digestion, and how small, simple changes can help you feel like yourself again.
You’ll learn:✨ Why cortisol, insulin, estrogen, progesterone, and thyroid hormones play a huge role in your daily energy and weight✨ The most common hormonal imbalances moms struggle with (and how to spot the signs!)✨ Simple ways to support hormone balance naturally—without extreme diets or complicated protocols✨ Why tracking your symptoms and cycle can be the best first step in healing
This episode is for educational purposes only and is not medical advice. If you have concerns about your hormones, always consult with your healthcare provider.
Tune in and start taking small, sustainable steps to better hormone health!
 
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If you loved this episode, take a screenshot and tag me on Instagram! Please also leave an apple review and I will be reading them on each episode moving forward!
 
I also want to gather all your questions for future episodes! Please email me at sara@replies.saramoreirahealth.com for a chance to get your question featured on a future episode

05. Low Energy? 3 Simple Ways to Know if Cortisol is to Blame

Are you constantly exhausted, wired but tired at night, or struggling with mid-day crashes? Your cortisol levels could be the reason! In this episode, I’m breaking down what cortisol is, why it’s essential for energy and metabolism, and how pregnancy, birth, and postpartum depletion can throw it off balance.
You’ll learn: - The role of cortisol in stress, blood sugar, and energy regulation - How a healthy cortisol rhythm should work (and what happens when it doesn’t) - The top 3 signs your cortisol is dysregulated—and how to start fixing it
 
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If you loved this episode, take a screenshot and tag me on Instagram! Please also leave an apple review and I will be reading them on each episode moving forward!
 
I also want to gather all your questions for future episodes! Please email me at sara@replies.saramoreirahealth.com for a chance to get your question featured on a future episode

04. The Scoop on Intermittent Fasting for Moms: Is It Helping or Wrecking Your Hormones?

Intermittent fasting is a hot topic for health right now, but is it good for your hormones? Is it helping or hurting moms? Is there a better way to get the benefits of fasting?
In this episode, you’ll learn:- What type of fasting may be best for you depending on your season of life- What happens with the wrong type of intermittent fasting- How to incorporate fasting for moms in a hormone friendly way!
Ready to feel more energized, balanced, and in sync with your hormones? Press play on today’s episode and start making these small shifts TODAY.
👉 Join my free Facebook community for more support! 👉 Learn more about working with meMy Circadian App
If you loved this episode, take a screenshot and tag me on Instagram! Please also leave an apple review and I will be reading them on each episode moving forward!

03. 3 Ways to Create a Hormone Friendly Routine for Busy Moms

Mornings can feel like a chaotic race to get everyone out the door—but did you know that your morning routine could either be supporting or sabotaging your hormones? No extra time needed—in today’s episode, I’m sharing three simple shifts you can make to support your hormones right from the start of your day!
In this episode, you’ll learn:✅ The 3 key changes to make your mornings hormone-friendly✅ Why syncing with your body’s natural circadian rhythm can boost energy and metabolism✅ How to start your day without extra stress, leading to better focus, less fatigue, and fewer cravings
Ready to feel more energized, balanced, and in sync with your hormones? Press play on today’s episode and start making these small shifts TODAY.
👉 Join my free Facebook community for more support! 👉 Learn more about working with meMy Circadian App
If you loved this episode, take a screenshot and tag me on Instagram! Please also leave an apple review and I will be reading them on each episode moving forward!

02. Eating Clean but Still Struggling to Lose Weight? THIS Hormone Could be to Blame

You’re eating clean, cutting sugar, and doing “all the right things”… so why isn’t the scale moving?  The answer isn’t just calories—it’s your hormones! And one hormone in particular could be sabotaging your weight loss efforts: INSULIN.
In this episode, we’re diving into:✅ How insulin controls fat storage & metabolism✅ Why "healthy eating" isn’t enough if insulin is out of balance✅ Common signs of insulin resistance (that most moms miss!)✅ Simple shifts to regulate insulin and start burning fat again
If you’re feeling stuck despite your best efforts, this episode is a must-listen!
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If you loved this episode, take a screenshot and tag me on Instagram! Please also leave an apple review and I will be reading them on each episode moving forward!

01. The SECRET to Balancing your Hormones After Kids

Feeling exhausted, struggling with weight loss, or dealing with bloating, mood swings, and energy crashes—no matter how "healthy" you eat? Your hormones could be out of sync! After kids, your body goes through major shifts, and the key to feeling like yourself again isn’t another fad diet, it’s learning how to work with your hormones, not against them.
In this episode, I’m revealing the #1 secret to balancing your hormones after pregnancy so you can restore energy, support your metabolism, and finally feel GOOD in your body again.
Here’s what you’ll learn:- Why traditional diet advice fails moms after having kids- The biggest mistake keeping your hormones out of balance- Simple shifts to sync with your body’s natural rhythm for better energy, mood, and metabolism
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If you loved this episode, take a screenshot and tag me on Instagram! Please also leave an apple review and I will be reading them on each episode moving forward!

Welcome to Hormone Health for Moms. Learn to Balance your Hormones Naturally!

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