Hormone Health for Moms - Hormone balance, Insulin resistance, Boost Energy, Cortisol, Blood sugar
*TOP 2.5% GLOBALLY RANKED PODCAST*
Feeling exhausted no matter how much you sleep? Dealing with stubborn weight that won’t budge, unpredictable digestion, or energy crashes that hit hard, especially after having kids?
Do you feel like your body is working against you, and no matter how “healthy” you try to be, you’re still bloated, burnt out, and wondering what happened to the old you?
I’m Sara Moreira, nurse, functional diagnostic nutrition practitioner, and mom of 4. After walking through my own journey of postpartum depletion, flatlined cortisol, and gut imbalances, I know what it’s like to feel dismissed, misdiagnosed, and told “everything looks normal” when you feel anything but.
For years I was stuck in the cycle of clean eating, supplement guessing, and chasing symptom after symptom until I discovered how powerful it is to work with the body, not against it.
Now I blend functional lab testing with ancestral rhythms, mineral balancing, and a faith-rooted, nervous system-supportive approach to help women restore their metabolism, digestion, and energy after having kids.
Inside the Hormone Healing for Moms Podcast, we go beyond quick fixes and diets to uncover the root causes of chronic fatigue, hormonal imbalances, bloating, hair loss, and weight loss resistance.
You’ll learn how to reset your circadian rhythm, balance your master hormones like insulin and cortisol, and nourish your body back to safety with simple, science-backed strategies rooted in both functional medicine and God-designed healing.
Each episode will help you understand your body on a deeper level so you can get real results that last without burning out or giving up the things that matter most. Because true healing isn’t just physical, it’s spiritual too.
Let’s redefine what it means to bounce back after kids and walk in the healing and wholeness you were always meant for.
Listen on:
Episodes
6 hours ago
6 hours ago
Hormone Chaos to Calm Challenge!!!
Join Here!
https://functionalmom.myflodesk.com/zlq834a7c8
You’ve probably been told to “just drink more water.”
But if you’re constantly thirsty, tired, bloated, or dealing with headaches even while drinking a lot you might not actually be hydrated.
In this episode, I’m breaking down why hydration is about so much more than water and how you could actually be depleting yourself without realizing it.
Discover the 7 blood sugar mistakes you are making causing hormone chaos
Contact - > sara@functionalmom.com
Instagram -＞@functional_mom
Get my go to blue light blocking glasses for after sunset.Midwest Red Light Therapy – BE UNSTOPPABLEUse Coupon code: Moreira10 for a discount!
5 days ago
5 days ago
Hormone Chaos to Calm Challenge!!!
Join Here!
https://functionalmom.myflodesk.com/zlq834a7c8
Contact - > sara@functionalmom.com
Instagram -＞@functional_mom
Get my go to blue light blocking glasses for after sunset.Midwest Red Light Therapy – BE UNSTOPPABLEUse Coupon code: Moreira10 for a discount!
Connect with Aubree!
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Tuesday Apr 28, 2026
Tuesday Apr 28, 2026
Hormone Chaos to Calm Challenge!!!
Join Here!
https://functionalmom.myflodesk.com/zlq834a7c8
If you feel like a completely different person when you haven’t eaten irritable, shaky, overwhelmed, or like you need food ASAP this episode is for you.
Because that “hangry” feeling? It’s not normal. And it’s not just about willpower.
It’s a signal from your body that your metabolism is struggling to keep your energy stable.
In this episode, I’m breaking down:
The 3 root reasons you feel hangry (and what’s actually happening in your body)
How blood sugar crashes and higher insulin levels are connected
Why your body feels like it can’t go a few hours without food
What this says about your metabolism and hormone health
Simple shifts to stabilize your energy and mood throughout the day
If you’re dealing with energy crashes, cravings, weight loss resistance, or mood swings this is one of the most important places to start.
And if you’re ready to stop guessing and actually understand what your body needs, this is exactly the kind of work I walk you through inside my Hormone Chaos to Calm Challenge.
Discover the 7 blood sugar mistakes you are making causing hormone chaos
Contact - > sara@functionalmom.com
Instagram -＞@functional_mom
Get my go to blue light blocking glasses for after sunset.Midwest Red Light Therapy – BE UNSTOPPABLEUse Coupon code: Moreira10 for a discount!
Wednesday Apr 15, 2026
Wednesday Apr 15, 2026
Hormone Chaos to Calm Challenge!!!
Join Here!
https://functionalmom.myflodesk.com/zlq834a7c8
If you feel exhausted no matter how much you sleep…overwhelmed by simple tasks…and like you’re constantly running on empty—
this episode is for you.
Because burnout isn’t just about doing too much…and it’s not something you can fix with more rest, more discipline, or another cup of coffee.
In this episode, I’m breaking down the 3 biggest signs you’re truly in burnout and what’s actually happening underneath the surface with your metabolism, stress response, and hormones.
You’ll learn:
Why you feel exhausted but wired
Why you have no capacity or motivation (even for things you want to do)
Why you’re relying on caffeine, sugar, or quick fixes just to function
And most importantly what your body is actually trying to tell you
Join Minerals & Metabolism -->https://functionalmom.com/work-with-me
Discover the 7 blood sugar mistakes you are making causing hormone chaos
Contact - > sara@functionalmom.com
Instagram -＞@functional_mom
Get my go to blue light blocking glasses for after sunset.Midwest Red Light Therapy – BE UNSTOPPABLEUse Coupon code: Moreira10 for a discount!
Thursday Apr 02, 2026
Thursday Apr 02, 2026
Hormone Chaos to Calm Challenge!!!
Join Here!
https://functionalmom.myflodesk.com/zlq834a7c8Get in a room and join other moms who are learning how to lose weight and have energy to play with their kids!Join my free private FB group: (4) Hormone Health for Moms | Facebook
If you’ve been eating healthy, cutting calories, and trying to “do everything right”… but the weight still won’t budge this episode is for you.
Because weight loss after baby isn’t just about calories in vs. calories out. Your body is constantly responding to signals from your environment, your stress levels, and your internal health.
In this episode, I’m walking you through the 3 labs I run with my clients when they feel stuck with weight loss so we can stop guessing and start understanding what your body actually needs.
Join me for 1:1 coaching -->https://functionalmom.com/work-with-me
Discover the 7 blood sugar mistakes you are making causing hormone chaos
Contact - > sara@functionalmom.com
Instagram -＞@functional_mom
Get my go to blue light blocking glasses for after sunset.Midwest Red Light Therapy – BE UNSTOPPABLEUse Coupon code: Moreira10 for a discount!
This podcast is for educational and informational purposes only and is not a substitute for medical advice. Please consult with your healthcare provider before making any changes to your health regimen.
Tuesday Mar 31, 2026
Tuesday Mar 31, 2026
Minerals and Metabolism Group Coaching Program!
Join Here!
https://functionalmom.com/sales-pageGet in a room and join other moms who are learning how to lose weight and have energy to play with their kids!Join my free private FB group: (4) Hormone Health for Moms | Facebook
If weight loss was truly just about calories in vs. calories out… it would work for everyone.
In this episode, we’re flipping that belief on its head and looking at what your body is actually responding to. Because your metabolism isn’t a calculator it’s a responsive system that adapts to your environment.
If you’ve been eating less, choosing “healthy” foods, and still feeling stuck, this episode will help you understand why and what your body might really need instead.
Join me for 1:1 coaching -->https://functionalmom.com/work-with-me
Discover the 7 blood sugar mistakes you are making causing hormone chaos
Contact - > sara@functionalmom.com
Instagram -＞@functional_mom
Get my go to blue light blocking glasses for after sunset.Midwest Red Light Therapy – BE UNSTOPPABLEUse Coupon code: Moreira10 for a discount!
This podcast is for educational and informational purposes only and is not a substitute for medical advice. Please consult with your healthcare provider before making any changes to your health regimen.
Friday Mar 27, 2026
Friday Mar 27, 2026
Start here!The 5 main reasons' why you haven't been able to lose weight since having kids!
- Download here!Get in a room and join other moms who are learning how to lose weight and have energy to play with their kids!Join my free private FB group: (4) Hormone Health for Moms | Facebook
If you find yourself crashing every afternoon reaching for sugar, caffeine, or just trying to push through you’re not alone.
But that 3PM crash isn’t random… and it’s not a discipline issue.
It’s one of the clearest signals your body is giving you that something deeper is off.
In this episode, we’re breaking down what’s actually driving your afternoon energy crash, why it’s so common after pregnancy, and what your body truly needs to create steady, consistent energy again.
Because when you understand this, everything starts to make more sense.
Join me for 1:1 coaching -->https://functionalmom.com/work-with-me
Discover the 7 blood sugar mistakes you are making causing hormone chaos
Contact - > sara@functionalmom.com
Instagram -＞@functional_mom
Get my go to blue light blocking glasses for after sunset.Midwest Red Light Therapy – BE UNSTOPPABLEUse Coupon code: Moreira10 for a discount!
This podcast is for educational and informational purposes only and is not a substitute for medical advice. Please consult with your healthcare provider before making any changes to your health regimen.
Tuesday Mar 24, 2026
Tuesday Mar 24, 2026
Start here!The 5 main reasons' why you haven't been able to lose weight since having kids!
- Download here!Get in a room and join other moms who are learning how to lose weight and have energy to play with their kids!Join my free private FB group: (4) Hormone Health for Moms | Facebook
If you feel like you’ve “dealt with candida” before but your symptoms keep coming back, this episode will completely shift how you see it.
Because it’s probably not that you didn’t treat it well enough… it’s that your body isn’t in a place where it can keep it away.
In this episode, we’re breaking down why candida is so common after pregnancy, why typical protocols don’t create lasting results, and what your body actually needs to restore balance for good.
Join me for 1:1 coaching -->https://functionalmom.com/work-with-me
Discover the 7 blood sugar mistakes you are making causing hormone chaos
Contact - > sara@functionalmom.com
Instagram -＞@functional_mom
Get my go to blue light blocking glasses for after sunset.Midwest Red Light Therapy – BE UNSTOPPABLEUse Coupon code: Moreira10 for a discount!
This podcast is for educational and informational purposes only and is not a substitute for medical advice. Please consult with your healthcare provider before making any changes to your health regimen.
Friday Mar 20, 2026
Friday Mar 20, 2026
Start here!The 5 main reasons' why you haven't been able to lose weight since having kids!
- Download here!Get in a room and join other moms who are learning how to lose weight and have energy to play with their kids!Join my free private FB group: (4) Hormone Health for Moms | Facebook
If you’ve ever set a goal to eat better, work out more, or finally lose the weight after having kids—only to fall off a few days later… this episode is for you.
Because the problem isn’t your discipline.And it’s not that you “can’t stay consistent.”
It’s that the way you’re setting goals is working against your body.
In today’s episode, I’m breaking down why big, exciting goals don’t actually create change especially when you’re dealing with fatigue, hormone imbalance, and a busy life—and what to do instead so you can finally build momentum that lasts.
Join me for 1:1 coaching -->https://functionalmom.com/work-with-me
Discover the 7 blood sugar mistakes you are making causing hormone chaos
Contact - > sara@functionalmom.com
Instagram -＞@functional_mom
Get my go to blue light blocking glasses for after sunset.Midwest Red Light Therapy – BE UNSTOPPABLEUse Coupon code: Moreira10 for a discount!
This podcast is for educational and informational purposes only and is not a substitute for medical advice. Please consult with your healthcare provider before making any changes to your health regimen.
Tuesday Mar 17, 2026
Tuesday Mar 17, 2026
I made a PDF just for you :)5 of the main reasons' why you haven't been able to lose weight since having kids!
- Download here!
If you’ve been eating less, trying to make healthier choices, and still feel like the scale won’t move after having kids… you’re not alone.
Many moms assume that weight loss after pregnancy should simply come down to calories in versus calories out. But the truth is, your metabolism after pregnancy is influenced by much deeper factors.
Pregnancy, breastfeeding, sleep deprivation, and the stress of motherhood can create shifts in hormones, nutrient status, circadian rhythm, and metabolism that make traditional weight loss advice ineffective.
In this episode, I’m breaking down five underlying reasons weight loss can feel stuck after pregnancy, even if you’re eating in a calorie deficit.
You’ll learn why your body may actually be holding onto weight as a protective response, and what you can begin doing to support your metabolism instead of fighting against it.
Join me for 1:1 coaching -->https://functionalmom.com/work-with-me
Discover the 7 blood sugar mistakes you are making causing hormone chaos
Contact - > sara@functionalmom.com
Instagram -＞@functional_mom
Get my go to blue light blocking glasses for after sunset.Midwest Red Light Therapy – BE UNSTOPPABLEUse Coupon code: Moreira10 for a discount!
This podcast is for educational and informational purposes only and is not a substitute for medical advice. Please consult with your healthcare provider before making any changes to your health regimen.