Metabolic Health for Moms - Gestational diabetes, Insulin resistance, Boost Energy, Weight loss, Blood sugar

Apply for HTMA Testing: https://saramoreirahealth.practicebetter.io/#/64c5b82b1a236079b30640a6/forms?f=6a567c75ec1a8a91677e1ba7
 
 
If I lost all my supplements tomorrow and had to rebuild my energy from scratch, these are the first three things I'd focus on.
In today's short episode, I'm sharing the foundational habits that support healthy energy production, blood sugar regulation, and metabolism without a routine that adds like 15 more steps for your day that you definitely don't have time for!
In This Episode You'll Learn:
Why morning sunlight is one of the most powerful tools for your metabolism
How protein helps stabilize blood sugar and support energy
Why minerals are often the missing piece behind chronic fatigue
Where to start if you've tried everything and still don't feel like yourself
Ready to Personalize Your Health?
Healthy habits matter, but if you're still struggling with fatigue despite doing "all the right things," it may be time to look deeper.
Hair Tissue Mineral Analysis (HTMA) provides a personalized look at your mineral status and stress patterns so you can stop guessing and start supporting your metabolism based on what your body actually needs.
Learn More About HTMA Testing: https://saramoreirahealth.practicebetter.io/#/64c5b82b1a236079b30640a6/forms?f=6a567c75ec1a8a91677e1ba7
If you loved today's episode, be sure to subscribe so you never miss a new episode, and leave a review, it helps more moms find this show and rebuild their metabolism to have the best energy of their life.
 
Start Here ⬇️Why You Can't Lose Weight No Matter What You Do as A Busy Mom
Contact - > sara@functionalmom.com
Instagram -＞@functional_mom
Get my go to blue light blocking glasses for after sunset.Midwest Red Light Therapy – BE UNSTOPPABLEUse Coupon code: Moreira10 for a discount!
 

Apply for HTMA Testing: https://saramoreirahealth.practicebetter.io/#/64c5b82b1a236079b30640a6/forms?f=6a567c75ec1a8a91677e1ba7
 
 
Do carbohydrates leave you exhausted and foggy, or are they actually getting blamed for a deeper metabolic problem?
In this episode, we're unpacking one of the biggest nutrition myths online. I'll explain why carbs aren't automatically the enemy, why your body may not be handling them well right now, and how simple changes to timing, movement, and morning sunlight can dramatically improve the way you feel after eating.
If you've been afraid of carbs but still struggle with fatigue, cravings, or brain fog, this episode will help you work with your metabolism instead of against it.
In This Episode You'll Learn:
Why carbs aren't the real problem for most women
What actually causes blood sugar crashes
How sunlight influences your glucose metabolism
The best time to eat carbohydrates for better energy
Easy ways to reduce blood sugar spikes without eliminating carbs
Apply for HTMA Testing: https://saramoreirahealth.practicebetter.io/#/64c5b82b1a236079b30640a6/forms?f=6a567c75ec1a8a91677e1ba7
 
Start Here ⬇️Why You Can't Lose Weight No Matter What You Do as A Busy Mom
Contact - > sara@functionalmom.com
Instagram -＞@functional_mom
Get my go to blue light blocking glasses for after sunset.Midwest Red Light Therapy – BE UNSTOPPABLEUse Coupon code: Moreira10 for a discount!

Join my hot new summer offer! https://saramoreirahealth.practicebetter.io/#/64c5b82b1a236079b30640a6/bookings?p=6a47a00add25f9ce37546a89https://saramoreirahealth.practicebetter.io/#/64c5b82b1a236079b30640a6/bookings?p=6a2d998338346c0b4f6a20423 sessions with 8 weeks of text support to lower insulin, and 3X your energy by the end of summer!
 
 
In today's episode, we're breaking down what many women are never told after a gestational diabetes diagnosis and why your metabolic health still matters years later. I'll explain the long-term risks of insulin resistance, why "normal" blood sugar doesn't always mean your metabolism has recovered, and the simple daily habit that can help support healthier blood sugar regulation.
If you've struggled with fatigue, stubborn weight, cravings, or brain fog since pregnancy, this episode is for you.
In This Episode You'll Learn:
Why gestational diabetes is more than a pregnancy condition
The long-term risk of developing type 2 diabetes after GDM
What your doctor may not have explained about insulin resistance
Why normal labs don't always mean your metabolism is healthy
One simple habit that can improve insulin sensitivity starting tomorrow
Resources Mentioned:
Morning sunlight and circadian rhythm
Hair Tissue Mineral Analysis (HTMA)
Ready to Stop Guessing?
If you're tired of feeling exhausted, struggling with your weight, or wondering why your metabolism hasn't bounced back after pregnancy, Hair Tissue Mineral Analysis can help uncover mineral imbalances and stress patterns that may be impacting your energy and blood sugar regulation.
Apply for HTMA Testing: https://saramoreirahealth.practicebetter.io/#/64c5b82b1a236079b30640a6/forms?f=6a567c75ec1a8a91677e1ba7
 
Start Here ⬇️Why You Can't Lose Weight No Matter What You Do as A Busy Mom
Contact - > sara@functionalmom.com
Instagram -＞@functional_mom
Get my go to blue light blocking glasses for after sunset.Midwest Red Light Therapy – BE UNSTOPPABLEUse Coupon code: Moreira10 for a discount!

Join my hot new summer offer! https://saramoreirahealth.practicebetter.io/#/64c5b82b1a236079b30640a6/bookings?p=6a2d998338346c0b4f6a20423 sessions with 6 weeks of text support to lower insulin, and 3X your energy by the end of summer!
 
 
Start Here ⬇️Why You Can't Lose Weight No Matter What You Do as A Busy Mom
Contact - > sara@functionalmom.com
Instagram -＞@functional_mom
Get my go to blue light blocking glasses for after sunset.Midwest Red Light Therapy – BE UNSTOPPABLEUse Coupon code: Moreira10 for a discount!

Minerals & Metabolism Group Program!Free Bonuses for a start date this Junehttps://functionalmom.com/minerals-and-metabolism
 
Do you ever feel like you wake up with a relatively flat stomach, only to look six months pregnant by the end of the day?
You're not alone.
Bloating is one of the most common complaints I hear from moms, and despite how common it is, it's not something you should simply accept as normal.
In today's episode, we're breaking down the most common reasons behind bloating and, more importantly, what you can do to start addressing it. While bloating can sometimes be linked to deeper gut issues, many women are surprised to discover that the root causes are often much simpler than they think.
 
 
Start Here ⬇️Why You Can't Lose Weight No Matter What You Do as A Busy Mom
Contact - > sara@functionalmom.com
Instagram -＞@functional_mom
Get my go to blue light blocking glasses for after sunset.Midwest Red Light Therapy – BE UNSTOPPABLEUse Coupon code: Moreira10 for a discount!

Minerals & Metabolism Group Program!Free Bonuses for a start date this June
https://functionalmom.com/minerals-and-metabolism
 
Have you ever spent the entire day trying to "be good" with food?
Maybe you skipped breakfast, had a light lunch, drank coffee to curb your appetite, and told yourself you'd save your calories for dinner. Then dinner comes, and suddenly you don't care what the heck you eat. You eat more than you planned, reach for dessert, and find yourself standing in the pantry an hour later wondering what happened to your willpower.
BECAUSE IT"S NOT WILLPOWER OR MINDSET that will stop you
In this episode, we're diving into the hidden consequences of saving calories for dinner and why this common dieting strategy often backfires. You'll learn how restriction during the day can increase cravings, impact blood sugar balance, elevate stress hormones, and create an unhealthy relationship with food.
We'll also discuss the psychology behind food scarcity and why your brain becomes more preoccupied with food when it believes nourishment is limited.
 
 
Start Here ⬇️Why You Can't Lose Weight No Matter What You Do as A Busy Mom
Contact - > sara@functionalmom.com
Instagram -＞@functional_mom
Get my go to blue light blocking glasses for after sunset.Midwest Red Light Therapy – BE UNSTOPPABLEUse Coupon code: Moreira10 for a discount!

Apply for 1:1 coaching in my Metabolic Mastery Program Now accepting applications for June!
In this episode, we break down 3 foundational labs that help reveal what’s really driving postpartum symptoms like exhaustion, cravings, belly fat retention, anxiety, and feeling like your metabolism never fully recovered after pregnancy.
Even when standard labs come back “normal,” these markers can uncover early metabolic dysfunction, stress load, and hormone signaling issues that often get missed in conventional testing.
 
Start Here ⬇️Why You Can't Lose Weight No Matter What You Do as A Busy Mom
Contact - > sara@functionalmom.com
Instagram -＞@functional_mom
Get my go to blue light blocking glasses for after sunset.Midwest Red Light Therapy – BE UNSTOPPABLEUse Coupon code: Moreira10 for a discount!

Apply for 1:1 coaching in my Metabolic Mastery Program Now accepting applications for June!
 
In this episode, we break down 3 foundational supplements that support postpartum recovery at the root level helping with energy production, hydration signaling, and digestive + metabolic function.
These are not “quick fixes,” but SO helpful for the body regain capacity after pregnancy, birth, breastfeeding, stress, and sleep deprivation.
 
 
Start Here ⬇️Why You Can't Lose Weight No Matter What You Do as A Busy Mom
Contact - > sara@functionalmom.com
Instagram -＞@functional_mom
Get my go to blue light blocking glasses for after sunset.Midwest Red Light Therapy – BE UNSTOPPABLEUse Coupon code: Moreira10 for a discount!

Apply for 1:1 coaching in my Metabolic Mastery Program Now accepting applications for June!
 
Most people are told insulin resistance and weight loss resistance are simply about eating fewer carbs, cutting calories, or exercising more. But for many women, especially postpartum or under chronic stress, the deeper issue is signaling dysfunction not effort.
In this episode, we break down two of the most overlooked drivers of metabolic dysfunction that rarely get enough attention in mainstream conversations.
 
 
Start Here ⬇️Why You Can't Lose Weight No Matter What You Do as A Busy Mom
Contact - > sara@functionalmom.com
Instagram -＞@functional_mom
Get my go to blue light blocking glasses for after sunset.Midwest Red Light Therapy – BE UNSTOPPABLEUse Coupon code: Moreira10 for a discount!

Apply for 1:1 coaching in my Metabolic Mastery Program Now accepting applications for June!
To be honest, with the wrong mindset it will feel impossible to lose weight and feel energized.It's not 100% about the protocols & supplements. Many of my clients have done protocols galore and are still in the same spot they were years ago. 
 
 
Start Here ⬇️Why You Can't Lose Weight No Matter What You Do as A Busy Mom
Contact - > sara@functionalmom.com
Instagram -＞@functional_mom
Get my go to blue light blocking glasses for after sunset.Midwest Red Light Therapy – BE UNSTOPPABLEUse Coupon code: Moreira10 for a discount!