02. Eating Clean but Still Struggling to Lose Weight? THIS Hormone Could be to Blame

You’re eating clean, cutting sugar, and doing “all the right things”… so why isn’t the scale moving?  The answer isn’t just calories—it’s your hormones! And one hormone in particular could be sabotaging your weight loss efforts: INSULIN.

In this episode, we’re diving into:
✅ How insulin controls fat storage & metabolism
✅ Why "healthy eating" isn’t enough if insulin is out of balance
✅ Common signs of insulin resistance (that most moms miss!)
✅ Simple shifts to regulate insulin and start burning fat again

If you’re feeling stuck despite your best efforts, this episode is a must-listen!

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