05. Low Energy? 3 Simple Ways to Know if Cortisol is to Blame

Are you constantly exhausted, wired but tired at night, or struggling with mid-day crashes? Your cortisol levels could be the reason! In this episode, I’m breaking down what cortisol is, why it’s essential for energy and metabolism, and how pregnancy, birth, and postpartum depletion can throw it off balance.

You’ll learn:
- The role of cortisol in stress, blood sugar, and energy regulation
- How a healthy cortisol rhythm should work (and what happens when it doesn’t)
- The top 3 signs your cortisol is dysregulated—and how to start fixing it

 

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