06. Hormones 101 What Every Mom Needs to Know About Energy, Metabolism, and Mood

If you’ve ever wondered why, you feel exhausted, struggle with cravings, or feel like your metabolism has slowed down after having kids your hormones could be the missing piece. In this episode, I’m breaking down the five key hormones that impact your energy, mood, metabolism, and digestion, and how small, simple changes can help you feel like yourself again.

You’ll learn:
✨ Why cortisol, insulin, estrogen, progesterone, and thyroid hormones play a huge role in your daily energy and weight
✨ The most common hormonal imbalances moms struggle with (and how to spot the signs!)
✨ Simple ways to support hormone balance naturally—without extreme diets or complicated protocols
✨ Why tracking your symptoms and cycle can be the best first step in healing

This episode is for educational purposes only and is not medical advice. If you have concerns about your hormones, always consult with your healthcare provider.

Tune in and start taking small, sustainable steps to better hormone health!

 

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