07. Hormone Friendly Nutrition: My Food Philosophy for Balanced Hormones and Energy for Moms

In this episode I give you my 3 nutrition foundations when it comes to supporting your hormones. We talk about protein (how much is too much?!), blood sugar, and seed oil (are they really as bad as they are made out to be?) Join me for a great episode where I share actionable tips as well as my personal take and opinion on some of these hot nutrition topics! 
*I am not a nutritionist, and this is not medical advice. This is purely education. Always talk to your doctor before making any nutrition changes

 

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