22. The #1 Cause of Chronic Mom Fatigue And How to Finally Fix It

If you’re always exhausted, craving sugar, and crashing in the afternoon, this episode is for you. Before you try carb cycling, intermittent fasting, or cutting more food, your body needs one thing first: metabolic safety.

In today’s episode, I’ll explain what it means to be stuck in sugar-burning mode, why your fatigue isn’t a willpower problem, and how to start shifting your metabolism before diving into carb cycling or macro tweaking.

In This Episode, You’ll Learn:

• Why being “tired all the time” is a metabolic red flag

• What sugar-burning mode is and how to know if you're stuck in it

• Why carb cycling won’t work (or will backfire) if your body isn’t safe

• The one step to take before adjusting your macros or meal timing

• My favorite strategies to start building metabolic flexibility naturally

This Episode Is Perfect For You If:

• You’re exhausted by 3 p.m. every day (no matter how “healthy” you eat)

• You’ve tried lowering carbs or fasting, but feel worse

• You want to understand how to truly support your hormones and metabolism as a mom

• You’re tired of chasing energy with coffee and snacks all day

Let’s stay connected, mama 

1. Join my email list where you get.....

✔️ Weekly tips for balanced hormones and energy

✔️ Encouragement from a mom who gets it

✔️ First access to my upcoming workshops

2. Follow me on Instagram @sarahealthflow for more behind-the-scenes, healing tips, and mom life moments.

 

3. Join my FREE private FB Hormone Health for Moms community Here for a like-minded community of moms just like you looking for natural ways to support their hormones

Full script account to get minerals & more

 Don’t forget to subscribe, share this episode with a fellow mom, and leave a review it helps more women find real answers and root-cause healing.

 

Disclaimer: This podcast is for educational purposes only and not medical advice. Please speak with your healthcare provider before making changes to your health routine.