39. Wait, Do I Need More Carbs or Less? Why Blanket Health Advice Keeps You Stuck

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Let’s find out what your body’s been trying to tell you and help you feel like yourself again.

- Download my FREE 7 day Drainage guide!

 

Contact - > sara@functionalmom.com

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Resources - > Simple hormone friendly dessert recipes! https://functionalmom.com/freebie-opt-in-2

 

In this episode:

• 5 hidden habits keeping moms stuck

• How stress, blood sugar, and drainage play into weight loss

• Why circadian rhythm matters more than calories

• How to personalize your metabolism healing journey

Next Steps:

Step 1: Join a supportive community of moms looking for simple and easy hormone balancing tips at the free Facebook group Hormone Health for Moms--> Hormone Health for Moms | Facebook

Step 2: Sign up for the weekly Hormone Health for Moms Newsletter at https://functionalmom.com/landing-page

Step 3: Get more personalized support with a 1:1 hormone health strategy session at 
https://functionalmom.com/work-with-me