Hormone Health for Moms - Functional Medicine, Holistic Health, Weight loss, Low Energy, Cortisol

12. 4 Breakfast Mistakes That Are Hurting Your Hormones and What to Eat Instead

If you’ve been skipping breakfast, relying on caffeine to get through your mornings, or reaching for quick carbs and calling it “healthy” this episode is for you.
Today, we’re diving into why your first meal of the day has a huge impact on your hormones, metabolism, and energy, and the common breakfast mistakes that could be keeping you stuck in a cycle of fatigue, cravings, and hormone imbalance.
You’ll learn:
• Why breakfast sets the tone for your cortisol and blood sugar for the rest of the day• The number one mistake women make that leads to energy crashes and hormone issues• What to eat instead for a metabolism and hormone friendly start to the day• How to build a nourishing breakfast in under 15 minutes, even with kids or a busy schedule
 
Whether you're dealing with PMS, postpartum depletion, fatigue, or trying to balance your hormones naturally, your mornings matter more than you think.
 
👉 Join my free Facebook community for more support! 👉 Become a Hormone Health for Moms Insider!
If you loved this episode, take a screenshot and tag me on Instagram! Please also leave an apple review and I will be reading them on each episode moving forward!
 
I also want to gather all your questions for future episodes! Please email me at hello@saramoreirahealth.com for a chance to get your question featured on a future episode

11. Dreaming of a Fast Metabolism? How Dieting and Supplements Aren't Helping You and What To Do Instead.

Feel like you’re doing everything “right”, cutting carbs, taking supplements, hitting your steps and your metabolism still won’t budge?
In this episode, I’m breaking down why traditional advice misses the mark and revealing what’s really at the root of a sluggish metabolism: a loss of electrons. Yes, your metabolism depends on electricity and most modern habits are draining it.
You’ll learn:
Why calorie-cutting can actually slow your metabolism down
What “electron loss” is and how it shows up in your energy, hormones, and weight
How poor light exposure, mineral imbalances, and processed foods all play a role
Why supplements don’t work if your cells can’t use them
How to reboot your metabolism using functional principles rooted in circadian health and quantum biology
I’ll also share what makes my approach different as a functional practitioner working with moms and how we restore energy and weight balance at the mitochondrial level.
Whether you’re postpartum, burned out, or just tired of being tired, this episode will help you connect the dots and take the first step toward real, sustainable healing.
Mentioned in this episode:
The role of mitochondrial dysfunction in metabolism
Circadian cues and the power of morning sunlight
Grounding, mineral replenishment, and gut repair
Why “eat less, move more” is outdated advice for women
If you’re ready to stop fighting your body and start healing it, this one’s for you.
 
👉 Join my free Facebook community for more support! 👉 Become a Hormone Health for Moms Insider!
Blue light blocking glasses
If you loved this episode, take a screenshot and tag me on Instagram! Please also leave an apple review and I will be reading them on each episode moving forward!
I also want to gather all your questions for future episodes! Please email me at hello@saramoreirahealth.com for a chance to get your question featured on a future episode

10. 3 Things Your Doctor Didn't Tell You About your PCOS and Insulin Resistance and How Functional Medicine Can Help

If you've been told to just cut carbs or stay on birth control to manage your PCOS, this episode is a must-listen. I'm breaking down three things most doctors don’t explain when it comes to insulin resistance and PCOS and how functional medicine takes a root-cause approach that can actually reverse these symptoms.
 
In this episode, you'll learn:✓ Why cutting carbs isn’t the full solution for insulin resistance✓ How birth control can worsen hormone imbalance and metabolic dysfunction✓ Why PCOS is not a life sentence and how it can be reversed with the right support
 
Plus, I’ll walk you through how functional medicine practitioners get to the root of insulin resistance, and how my approach is different with a focus on circadian rhythm, hormone signaling, and functional lab testing.
 
If you're ready to feel like yourself again, regain energy, and balance your hormones naturally, this one's for you.
 
 
 
👉 Join my free Facebook community for more support! 👉 Become a Hormone Health for Moms Insider!
If you loved this episode, take a screenshot and tag me on Instagram! Please also leave an apple review and I will be reading them on each episode moving forward!
I also want to gather all your questions for future episodes! Please email me at hello@saramoreirahealth.com for a chance to get your question featured on a future episode

09. Sunlight, Hormones, and Health: What Functional Medicine Wants Every Mom to Know

Are you avoiding the sun because you’ve been told it’s harmful? In this episode, I’m exposing the biggest myths about natural sunlight and why it’s actually one of the most powerful tools for hormone balance, energy, and overall health—especially for moms.
You’ll learn:
Why sunglasses and sunscreen might be doing more harm than good
How solar callus protects your skin and reduces the risk of burning
The critical connection between sunlight and vitamin D production (and why supplements aren’t enough)
How natural light impacts your circadian rhythm and hormones like cortisol and melatonin
What our ancestors knew about sun exposure that we’ve forgotten
As a functional health practitioner, I’ll share how I help moms heal their hormones naturally by leveraging sunlight, circadian health, and functional lab testing—without falling for mainstream sun myths.
Listen in to discover why avoiding the sun might be sabotaging your health and how to safely harness its benefits.
If you’re ready to ditch the sunscreen myths and feel more energized, vibrant, and hormonally balanced, this episode is for you.
Listen now and start reconnecting with the healing power of the sun!
 
👉 Join my free Facebook community for more support! 👉 Become a Hormone Health for Moms Insider!
If you loved this episode, take a screenshot and tag me on Instagram! Please also leave an apple review and I will be reading them on each episode moving forward!
check out @zaidkdahhaj on insta for more of this incredible research!
I also want to gather all your questions for future episodes! Please email me at hello@saramoreirahealth.com for a chance to get your question featured on a future episode

08. Why Creating Metabolic Flexibility is the Key to Losing Weight and Stable Moods After Having Kids

In this episode of Hormone Health for Moms, we delve into the concept of metabolic flexibility and its pivotal role in postpartum health. Many mothers face challenges like weight loss resistance, fatigue, mood swings, and blood sugar fluctuations after childbirth. We explore how developing metabolic flexibility, your body's ability to efficiently switch between burning carbohydrates and fats for energy can address these issues effectively.​
Key Topics Discussed:
Understanding Metabolic Flexibility: Learn what metabolic flexibility entails and why it's crucial for overall health.​
The Role of Ketosis: Discover how cycling in and out of ketosis can enhance fat burning, reduce inflammation, and stabilize blood sugar levels.​
Ancestral Insights: Explore how our ancestors naturally achieved metabolic flexibility through varied diets and periods of fasting, and how we can incorporate these practices today
Practical Strategies: Gain actionable tips on implementing circadian fasting, carb cycling, and prioritizing nutrient-dense foods to support metabolic health.​
By aligning modern lifestyles with ancestral wisdom, this episode offers a holistic approach to reclaiming energy, balancing hormones, and thriving in motherhood.​
 
 
👉 Join my free Facebook community for more support! 👉 Become a Hormone Health for Moms Insider!
If you loved this episode, take a screenshot and tag me on Instagram! Please also leave an apple review and I will be reading them on each episode moving forward!
 
I also want to gather all your questions for future episodes! Please email me at Hello@saramoreirahealth.com for a chance to get your question featured on a future episode

07. Hormone Friendly Nutrition: My Food Philosophy for Balanced Hormones and Energy for Moms

In this episode I give you my 3 nutrition foundations when it comes to supporting your hormones. We talk about protein (how much is too much?!), blood sugar, and seed oil (are they really as bad as they are made out to be?) Join me for a great episode where I share actionable tips as well as my personal take and opinion on some of these hot nutrition topics! *I am not a nutritionist, and this is not medical advice. This is purely education. Always talk to your doctor before making any nutrition changes
 
👉 Join my free Facebook community for more support! 👉 Become a Hormone Health for Moms Insider!
If you loved this episode, take a screenshot and tag me on Instagram! Please also leave an apple review and I will be reading them on each episode moving forward!
 
Get Quinton Minerals or Trace Mineral drops HERE!
 
I also want to gather all your questions for future episodes! Please email me at Hello@saramoreirahealth.com for a chance to get your question featured on a future episode

06. Hormones 101 What Every Mom Needs to Know About Energy, Metabolism, and Mood

If you’ve ever wondered why, you feel exhausted, struggle with cravings, or feel like your metabolism has slowed down after having kids your hormones could be the missing piece. In this episode, I’m breaking down the five key hormones that impact your energy, mood, metabolism, and digestion, and how small, simple changes can help you feel like yourself again.
You’ll learn:✨ Why cortisol, insulin, estrogen, progesterone, and thyroid hormones play a huge role in your daily energy and weight✨ The most common hormonal imbalances moms struggle with (and how to spot the signs!)✨ Simple ways to support hormone balance naturally—without extreme diets or complicated protocols✨ Why tracking your symptoms and cycle can be the best first step in healing
This episode is for educational purposes only and is not medical advice. If you have concerns about your hormones, always consult with your healthcare provider.
Tune in and start taking small, sustainable steps to better hormone health!
 
👉 Join my free Facebook community for more support! 👉 Become a Hormone Health for Moms Insider!
If you loved this episode, take a screenshot and tag me on Instagram! Please also leave an apple review and I will be reading them on each episode moving forward!
 
I also want to gather all your questions for future episodes! Please email me at hello@saramoreirahealth.com for a chance to get your question featured on a future episode

05. Low Energy? 3 Simple Ways to Know if Cortisol is to Blame

Are you constantly exhausted, wired but tired at night, or struggling with mid-day crashes? Your cortisol levels could be the reason! In this episode, I’m breaking down what cortisol is, why it’s essential for energy and metabolism, and how pregnancy, birth, and postpartum depletion can throw it off balance.
You’ll learn: - The role of cortisol in stress, blood sugar, and energy regulation - How a healthy cortisol rhythm should work (and what happens when it doesn’t) - The top 3 signs your cortisol is dysregulated—and how to start fixing it
 
👉 Join my free Facebook community for more support! 👉 Become a Hormone Health for Moms Insider!
If you loved this episode, take a screenshot and tag me on Instagram! Please also leave an apple review and I will be reading them on each episode moving forward!
 
I also want to gather all your questions for future episodes! Please email me at sara@replies.saramoreirahealth.com for a chance to get your question featured on a future episode

04. The Scoop on Intermittent Fasting for Moms: Is It Helping or Wrecking Your Hormones?

Intermittent fasting is a hot topic for health right now, but is it good for your hormones? Is it helping or hurting moms? Is there a better way to get the benefits of fasting?
In this episode, you’ll learn:- What type of fasting may be best for you depending on your season of life- What happens with the wrong type of intermittent fasting- How to incorporate fasting for moms in a hormone friendly way!
Ready to feel more energized, balanced, and in sync with your hormones? Press play on today’s episode and start making these small shifts TODAY.
👉 Join my free Facebook community for more support! 👉 Become a Hormone Health for Moms Insider!My Circadian App
If you loved this episode, take a screenshot and tag me on Instagram! Please also leave an apple review and I will be reading them on each episode moving forward!

03. 3 Ways to Create a Hormone Friendly Routine for Busy Moms

Mornings can feel like a chaotic race to get everyone out the door—but did you know that your morning routine could either be supporting or sabotaging your hormones? No extra time needed—in today’s episode, I’m sharing three simple shifts you can make to support your hormones right from the start of your day!
In this episode, you’ll learn:✅ The 3 key changes to make your mornings hormone-friendly✅ Why syncing with your body’s natural circadian rhythm can boost energy and metabolism✅ How to start your day without extra stress, leading to better focus, less fatigue, and fewer cravings
Ready to feel more energized, balanced, and in sync with your hormones? Press play on today’s episode and start making these small shifts TODAY.
👉 Join my free Facebook community for more support! 👉 Become a Hormone Health for Moms Insider!My Circadian App
If you loved this episode, take a screenshot and tag me on Instagram! Please also leave an apple review and I will be reading them on each episode moving forward!