Metabolic Health for Moms - Gestational diabetes, Insulin resistance, Boost Energy, Weight loss, Blood sugar

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This question came straight from one of the moms in my Facebook group:“How do I control my blood sugar after having a baby?”
And the truth is postpartum blood sugar issues are not just about food.In this episode, I’m unpacking why so many moms struggle with blood sugar swings, insulin resistance, or feeling shaky and exhausted between meals… even when they’re eating clean.
We’ll talk about what’s actually happening under the surface, like stress, mineral loss, sleep disruption, and hormone shifts, and how those things affect your blood sugar far more than most people realize.
What I cover:
Why “just watch your carbs” is incomplete advice for moms
How cortisol, sleep, and mineral imbalances wreck your blood sugar
Two simple daily shifts that stabilize blood sugar fast
The nervous system + blood sugar connection no one talks about
How I help my clients feel more stable, less reactive, and more in control
 
Let’s stay connected, mama 1. Join my email list HERE
✔️ Weekly tips for balanced hormones and energy
✔️ Encouragement from a mom who gets it
✔️ First access to my upcoming workshops
2. Follow me on Instagram @functional_mom for more behind-the-scenes, healing tips, and mom life moments.
 
3. Join my FREE private FB Hormone Health for Moms community Here for a like-minded community of moms just like you looking for natural ways to support their hormones
Full script account to get minerals & more
 Don’t forget to subscribe, share this episode with a fellow mom, and leave a review it helps more women find real answers and root-cause healing.
 
Disclaimer: This podcast is for educational purposes only and not medical advice. Please speak with your healthcare provider before making changes to your health routine.

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In this episode, I’m sharing 3 major signs your hormones are still off after having a baby, even if it’s been months or years. If you’re dealing with fatigue, hormonal breakouts, mood swings, or weight that won’t budge no matter how healthy you eat… this one’s for you.
I’m also walking you through my own lab results after baby #3. These patterns gave me so much clarity on why I felt off and I’m breaking it all down so you can better understand what might be going on in your own body.
You’ll walk away with simple, real-life steps to start feeling better without adding more stress to your plate.
What I cover:
How to know your hormones haven’t actually recovered yet
Why “normal” labs don’t always mean everything’s fine
What my own test results revealed after baby #3
How mineral loss, gut health, and circadian rhythm tie into recovery
What to do next if this sounds like you
Let’s stay connected, mama 1. Join my email list HERE
✔️ Weekly tips for balanced hormones and energy
✔️ Encouragement from a mom who gets it
✔️ First access to my upcoming workshops
2. Download my FREE drainage kick starter guide for more energy, better skin, and less inflammation. 
 
3. Join my FREE private FB Hormone Health for Moms community Here for a like-minded community of moms just like you looking for natural ways to support their hormones
Full script account to get minerals & more
 Don’t forget to subscribe, share this episode with a fellow mom, and leave a review it helps more women find real answers and root-cause healing.
 
Disclaimer: This podcast is for educational purposes only and not medical advice. Please speak with your healthcare provider before making changes to your health routine.

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So many moms walk out of the hospital with a newborn in one arm… and no real support for what their body is going through. I know, because I used to be the nurse sending them home.
In today’s episode, I’m sharing the 5 biggest things I wish I had known about hormone health after pregnancy truths that would’ve completely changed the way I recovered postpartum. These aren’t things we’re taught in nursing school. And they’re definitely not things most moms hear at their six-week checkup.
If you’re dealing with:
Exhaustion that doesn’t go away, no matter how much sleep you get
Bloating, mood swings, or hair loss that showed up months after giving birth
PMS, irregular cycles, or that nagging feeling that “something’s off”…this episode is going to connect the dots in a way that finally makes sense.
What You’ll Learn:
Why your hormones don’t just bounce back after birth
The hidden impact of stress, light, and nutrient depletion on your recovery
What no one tells you about breastfeeding and mineral loss
Why symptoms like anxiety, bloating, and fatigue are messages—not just “mom life”
Simple steps to start supporting your hormone health today
Ready to stop guessing and get real answers?
If this episode hit home, it’s time to stop Googling and get clarity.Book a 1:1 coaching call with me and walk away with a personalized plan for your hormones, energy, gut, and recovery.
 
Let’s stay connected, mama 1. Join my email list HERE
✔️ Weekly tips for balanced hormones and energy
✔️ Encouragement from a mom who gets it
✔️ First access to my upcoming workshops
2. Follow me on Instagram @sarahealthflow for more behind-the-scenes, healing tips, and mom life moments.
 
3. Join my FREE private FB Hormone Health for Moms community Here for a like-minded community of moms just like you looking for natural ways to support their hormones
Full script account to get minerals & more
 Don’t forget to subscribe, share this episode with a fellow mom, and leave a review it helps more women find real answers and root-cause healing.
 
Disclaimer: This podcast is for educational purposes only and not medical advice. Please speak with your healthcare provider before making changes to your health routine.

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If you want support as you walk through these steps, join the free FB group for behind-the-scenes tips, live trainings, and bonus resources! Hormone Health for Moms FB group
 
Still feeling exhausted, anxious, or like you're crawling out of your skin before your period even though you're "doing everything right"? In this first episode of The REST Series, I'm breaking down the real reason your hormones aren't balancing... and why the first step has nothing to do with food or supplements.
You’ll learn:
Why hormone symptoms are just messengers not the root issue
The biggest mistake most women make when trying to “fix” their hormones
What drainage is and why it MUST come first before your body can heal
3 simple things you can start doing today to support your drainage pathways
What to expect as you start this foundational step
This is the piece almost everyone misses and it changes everything.
What You’ll Walk Away With:
Clarity on why you're stuck, even if you’ve already tried diets, workouts, or protocols
A clear and gentle starting point that reduces overwhelm
Immediate next steps to the first phase in my REST methodology. Begin shifting your energy, digestion, and mood
A preview of what’s coming in the next phase of healing
Don’t Miss the Next Episode:
In Episode 2 of The REST Series, we dive into E – Eating to Support Your Hormones, where I break down food timing, circadian eating, and why skipping breakfast may be wrecking your metabolism.
 
Let’s stay connected, mama 1. Join my email list HERE
✔️ Weekly tips for balanced hormones and energy
✔️ Encouragement from a mom who gets it
✔️ First access to my upcoming workshops
2. Follow me on Instagram @sarahealthflow for more behind-the-scenes, healing tips, and mom life moments.
 
3. Join my FREE private FB Hormone Health for Moms community Here for a like-minded community of moms just like you looking for natural ways to support their hormones
Full script account to get minerals & more
 Don’t forget to subscribe, share this episode with a fellow mom, and leave a review it helps more women find real answers and root-cause healing.
 
Disclaimer: This podcast is for educational purposes only and not medical advice. Please speak with your healthcare provider before making changes to your health routine.

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In this raw and deeply personal episode, I’m sharing the story I’ve never fully told—how I spent years searching for healing in all the wrong places. From energy work and manifestation to breathwork, astrology, and tarot… I tried it all. And while I was chasing “alignment,” my gut symptoms kept getting worse.
It wasn’t until I turned away from New Age practices and gave my life to Jesus that I experienced a true shift, not just spiritually, but physically. My digestion, anxiety, and constant striving began to settle as I learned to rest in Truth, not just tools.
Whether you’ve dabbled in spiritual practices or you’ve felt like healing must be earned through effort and perfection, this one’s for you.
What We Cover in This Episode:
My background in the New Age space and what initially drew me to it
How my obsession with fixing myself led to worsening symptoms
The connection between chronic gut issues and emotional/spiritual unrest
How my earth constitution in Traditional Chinese Medicine made me more prone to worry, over-giving, and digestive distress
Why the constant pursuit of “healing” often becomes a stressor itself
The emotional weight of perfectionism, validation-seeking, and self-salvation
What shifted when I found Jesus and how it brought peace to my body, mind, and spirit
Nervous system dysregulation, spiritual deception, and the subtle toll of always “doing more”
Practical steps for nervous system support and grounding your healing in Truth, not trends
Let’s stay connected, mama 1. Join my email list HERE
✔️ Weekly tips for balanced hormones and energy
✔️ Encouragement from a mom who gets it
✔️ First access to my upcoming workshops
2. Follow me on Instagram @sarahealthflow for more behind-the-scenes, healing tips, and mom life moments.
 
3. Join my FREE private FB Hormone Health for Moms community Here for a like-minded community of moms just like you looking for natural ways to support their hormones
Full script account to get minerals & more
 Don’t forget to subscribe, share this episode with a fellow mom, and leave a review it helps more women find real answers and root-cause healing.
 
Disclaimer: This podcast is for educational purposes only and not medical advice. Please speak with your healthcare provider before making changes to your health routine.

Schedule a free discovery call!
 
Postpartum dandruff? You’re not alone, and no, it’s not just about finding a better shampoo.
In this episode, we’re digging into the real, root-cause reasons why so many women experience flaky, itchy, or oily scalps after having kids. If you’ve tried “clean” hair care or scalp scrubs and nothing seems to work long-term, this episode will help you look beneath the surface.
We’ll cover:
 Why gut imbalances and fungal overgrowth show up on your scalp
 How mineral depletion from pregnancy, stress, or birth control impacts your skin and detox pathways
 What poor bile flow and sluggish liver function have to do with skin flaking and oil production
 Why postpartum women are especially vulnerable to these issues and what you can do to support healing from the inside out
This is your reminder that your scalp is trying to tell you something and your symptoms are not random.
 
Let’s stay connected, mama 1. Join my email list HERE
✔️ Weekly tips for balanced hormones and energy
✔️ Encouragement from a mom who gets it
✔️ First access to my upcoming workshops
2. Follow me on Instagram @sarahealthflow for more behind-the-scenes, healing tips, and mom life moments.
 
3. Join my FREE private FB Hormone Health for Moms community Here for a like-minded community of moms just like you looking for natural ways to support their hormones
Full script account to get minerals & more
 Don’t forget to subscribe, share this episode with a fellow mom, and leave a review it helps more women find real answers and root-cause healing.
 
Disclaimer: This podcast is for educational purposes only and not medical advice. Please speak with your healthcare provider before making changes to your health routine.

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Are you eating “all the right things” clean meals, low sugar, no processed foods — but still struggling with fatigue, mood swings, cravings, or stubborn weight? Or eating mostly clean, but still struggling with cravings, and late night snacking?
In today’s episode, I’m pulling back the curtain on why a healthy diet alone isn’t always enough to balance your blood sugar and hormones — especially in the postpartum season. We’ll explore what your body really needs for stable energy, happy hormones, and lasting metabolism shifts (hint: it goes far beyond kale and protein shakes).
You’ll learn:
The missing link between clean eating and real hormone healing
How blood sugar instability shows up in postpartum moms
Why circadian rhythm might be the real reason your “perfect” diet isn’t working
My favorite first steps to support blood sugar without dieting harder
Whether you’re a new mom, several years postpartum, or just tired of doing “everything right” and still feeling off — this episode will give you clarity, hope, and simple next steps.
 
Let’s stay connected, mama 1. Join my email list where you get.....
✔️ Weekly tips for balanced hormones and energy
✔️ Encouragement from a mom who gets it
✔️ First access to my upcoming workshops
2. Follow me on Instagram @sarahealthflow for more behind-the-scenes, healing tips, and mom life moments.
 
3. Join my FREE private FB Hormone Health for Moms community Here for a like-minded community of moms just like you looking for natural ways to support their hormones
Full script account to get minerals & more
 Don’t forget to subscribe, share this episode with a fellow mom, and leave a review it helps more women find real answers and root-cause healing.
 
Disclaimer: This podcast is for educational purposes only and not medical advice. Please speak with your healthcare provider before making changes to your health routine.

Get you 1:1 Hormone Health Strategy Session Here!
 
If you're still feeling exhausted, depleted, or struggling with mood swings and hormone imbalances postpartum despite taking your prenatal, this episode is for you. Sara breaks down why most prenatals fall short when it comes to rebuilding a woman’s mineral and hormonal foundation after pregnancy. She introduces HTMA (Hair Tissue Mineral Analysis), explains how it differs from traditional bloodwork, and dives into the deeper role of minerals like copper, iron, magnesium, and potassium in postpartum recovery, energy, and metabolism.
What You’ll Learn:
Why a standard prenatal may not be meeting your needs postpartum
The key differences between HTMA and blood tests—and why both matter
The top four mineral imbalances we see in postpartum women
How copper and iron interplay affects energy, mood, and hormones
Why supplementing with iron without testing may be doing more harm than good
The role of circadian rhythm and environment in true healing
Resources Mentioned:
Rick Fischer’s Work on Copper & Mineral Balancing → https://rickfischerofficial.com
Let’s stay connected, mama 1. Join my email list where you get.....
✔️ Weekly tips for balanced hormones and energy
✔️ Encouragement from a mom who gets it
✔️ First access to my upcoming workshops
2. Follow me on Instagram @sarahealthflow for more behind-the-scenes, healing tips, and mom life moments.
 
3. Join my FREE private FB Hormone Health for Moms community Here for a like-minded community of moms just like you looking for natural ways to support their hormones
Full script account to get minerals & more
 Don’t forget to subscribe, share this episode with a fellow mom, and leave a review it helps more women find real answers and root-cause healing.
 
Disclaimer: This podcast is for educational purposes only and not medical advice. Please speak with your healthcare provider before making changes to your health routine.

In this episode, I’m joined by Karlee Close, a certified gut health coach and the founder of Beyond Bloated, where she helps women ditch chronic bloating without restrictive diets.
Karlee shares her personal journey with gut issues and how she discovered a sustainable, root-cause approach to healing that doesn't rely on cutting out more foods. We dive deep into what's really driving bloating, how stress and lifestyle play a major role, and why so many women are stuck in the cycle of elimination diets without real relief.
You’ll hear us chat about:
✨ Why food restrictions often backfire✨ The truth about SIBO (and why it's not just about the bugs)✨ The most overlooked root causes of chronic gut issues✨ How to begin supporting your gut without testing or supplements✨ The role of nervous system regulation in digestion✨ Real, practical strategies for lasting relief
This episode is packed with validation and hope, especially if you’ve been told bloating is normal or you just need to "cut more foods." Karlee’s approach is refreshing, grounded, and truly sustainable.
Connect with Karlee:
Follow her on InstagramLearn more at Beyond BloatedGo check out her podcast all about gut health!
 
 
Let’s stay connected, mama 1. Join my email list where you get.....
✔️ Weekly tips for balanced hormones and energy
✔️ Encouragement from a mom who gets it
✔️ First access to my upcoming workshops
2. Follow me on Instagram @sarahealthflow for more behind-the-scenes, healing tips, and mom life moments.
 
3. Join my FREE private FB Hormone Health for Moms community Here for a like-minded community of moms just like you looking for natural ways to support their hormones
Full script account to get minerals & more
 Don’t forget to subscribe, share this episode with a fellow mom, and leave a review it helps more women find real answers and root-cause healing.
 
Disclaimer: This podcast is for educational purposes only and not medical advice. Please speak with your healthcare provider before making changes to your health routine.

If you’ve been bloated, tired, puffy, or stuck in gut-healing protocols that never fully work… this episode is for you.
Today we’re talking about the one organ that could be holding your hormones, digestion, and metabolism hostage, your liver.
Most people jump straight to gut cleanses, probiotics, and food eliminations—but if your liver is sluggish or overwhelmed, your body can’t actually detox or heal the way it’s designed to. And spoiler: this matters even more after pregnancy, stress, and supplement overload.
We’ll walk through what liver stagnation really is (hint: it’s not a diagnosis), how it shows up in everyday symptoms, and simple, foundational steps to start supporting this overlooked powerhouse.
In this episode, you’ll learn:
Why the liver is the real starting point for gut and hormone healing
What liver stagnation is and how it shows up in your body
Common signs your liver is overwhelmed (that your labs won’t show)
How postpartum, stress, and supplements impact liver detox
Why juice cleanses and extreme detoxes can make things worse
Gentle, proven ways to support your liver with food, minerals, and rhythm
This episode is for you if…
- You’re tired of feeling puffy, bloated, or reactive to food- You’ve tried gut protocols and still feel stuck- You want to detox but feel worse every time you try- You’ve had kids, taken birth control, or been under chronic stress- You’re looking for a simple, science-backed place to start
 
Ready for personalized help?Inside my 1:1 coaching, we use lab testing, nervous system-safe protocols, and my signature Method to help you balance your hormones, heal your gut, and restore your energy without burnout.
👉 Purchase here!
 
Let’s stay connected, mama 1. Join my email list where you get.....
✔️ Weekly tips for balanced hormones and energy
✔️ Encouragement from a mom who gets it
✔️ First access to my upcoming workshops
2. Follow me on Instagram @sarahealthflow for more behind-the-scenes, healing tips, and mom life moments.
 
3. Join my FREE private FB Hormone Health for Moms community Here for a like-minded community of moms just like you looking for natural ways to support their hormones
Full script account to get minerals & more
 Don’t forget to subscribe, share this episode with a fellow mom, and leave a review it helps more women find real answers and root-cause healing.
 
Disclaimer: This podcast is for educational purposes only and not medical advice. Please speak with your healthcare provider before making changes to your health routine.