Hormone Health for Moms - Functional Medicine, Holistic Health, Weight loss, Low Energy, Cortisol
*TOP 5% GLOBALLY RANKED PODCAST* Feeling exhausted no matter how much you sleep? Dealing with stubborn weight that won’t budge, unpredictable digestion, or energy crashes that hit hard, especially after having kids? Do you feel like your body is working against you, and no matter how “healthy” you try to be, you’re still bloated, burnt out, and wondering what happened to the old you? I’m Sara Moreira, nurse, functional diagnostic nutrition practitioner, and mom of 4. After walking through my own journey of postpartum depletion, flatlined cortisol, and gut imbalances, I know what it’s like to feel dismissed, misdiagnosed, and told “everything looks normal” when you feel anything but. For years I was stuck in the cycle of clean eating, supplement guessing, and chasing symptom after symptom until I discovered how powerful it is to work with the body, not against it. Now I blend functional lab testing with ancestral rhythms, mineral balancing, and a faith-rooted, nervous system-supportive approach to help women restore their metabolism, digestion, and energy after having kids. Inside the Hormone Healing for Moms Podcast, we go beyond quick fixes and diets to uncover the root causes of chronic fatigue, hormonal imbalances, bloating, hair loss, and weight loss resistance. You’ll learn how to reset your circadian rhythm, balance your master hormones like insulin and cortisol, and nourish your body back to safety with simple, science-backed strategies rooted in both functional medicine and God-designed healing. Each episode will help you understand your body on a deeper level so you can get real results that last without burning out or giving up the things that matter most. Because true healing isn’t just physical, it’s spiritual too. Let’s redefine what it means to bounce back after kids and walk in the healing and wholeness you were always meant for.
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Episodes
Tuesday Mar 04, 2025
Tuesday Mar 04, 2025
You’re eating clean, cutting sugar, and doing “all the right things”… so why isn’t the scale moving? The answer isn’t just calories—it’s your hormones! And one hormone in particular could be sabotaging your weight loss efforts: INSULIN.
In this episode, we’re diving into:✅ How insulin controls fat storage & metabolism✅ Why "healthy eating" isn’t enough if insulin is out of balance✅ Common signs of insulin resistance (that most moms miss!)✅ Simple shifts to regulate insulin and start burning fat again
If you’re feeling stuck despite your best efforts, this episode is a must-listen!
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If you loved this episode, take a screenshot and tag me on Instagram! Please also leave an apple review and I will be reading them on each episode moving forward!
Tuesday Mar 04, 2025
Tuesday Mar 04, 2025
Feeling exhausted, struggling with weight loss, or dealing with bloating, mood swings, and energy crashes—no matter how "healthy" you eat? Your hormones could be out of sync! After kids, your body goes through major shifts, and the key to feeling like yourself again isn’t another fad diet, it’s learning how to work with your hormones, not against them.
In this episode, I’m revealing the #1 secret to balancing your hormones after pregnancy so you can restore energy, support your metabolism, and finally feel GOOD in your body again.
Here’s what you’ll learn:- Why traditional diet advice fails moms after having kids- The biggest mistake keeping your hormones out of balance- Simple shifts to sync with your body’s natural rhythm for better energy, mood, and metabolism
👉 Join my free Facebook community for more support! 👉 Become a Hormone Health for Moms Insider!
If you loved this episode, take a screenshot and tag me on Instagram! Please also leave an apple review and I will be reading them on each episode moving forward!
Saturday Mar 01, 2025
Saturday Mar 01, 2025
If you’re ready to balance your blood sugar, restore your energy, and support your hormones naturally, come join my private Facebook community! It’s a space for learning, support, and connecting with like-minded women on the same journey.
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