Hormone Health for Moms - Hormone balance, Insulin resistance, Boost Energy, Cortisol, Blood sugar
*TOP 2.5% GLOBALLY RANKED PODCAST*
Feeling exhausted no matter how much you sleep? Dealing with stubborn weight that won’t budge, unpredictable digestion, or energy crashes that hit hard, especially after having kids?
Do you feel like your body is working against you, and no matter how “healthy” you try to be, you’re still bloated, burnt out, and wondering what happened to the old you?
I’m Sara Moreira, nurse, functional diagnostic nutrition practitioner, and mom of 4. After walking through my own journey of postpartum depletion, flatlined cortisol, and gut imbalances, I know what it’s like to feel dismissed, misdiagnosed, and told “everything looks normal” when you feel anything but.
For years I was stuck in the cycle of clean eating, supplement guessing, and chasing symptom after symptom until I discovered how powerful it is to work with the body, not against it.
Now I blend functional lab testing with ancestral rhythms, mineral balancing, and a faith-rooted, nervous system-supportive approach to help women restore their metabolism, digestion, and energy after having kids.
Inside the Hormone Healing for Moms Podcast, we go beyond quick fixes and diets to uncover the root causes of chronic fatigue, hormonal imbalances, bloating, hair loss, and weight loss resistance.
You’ll learn how to reset your circadian rhythm, balance your master hormones like insulin and cortisol, and nourish your body back to safety with simple, science-backed strategies rooted in both functional medicine and God-designed healing.
Each episode will help you understand your body on a deeper level so you can get real results that last without burning out or giving up the things that matter most. Because true healing isn’t just physical, it’s spiritual too.
Let’s redefine what it means to bounce back after kids and walk in the healing and wholeness you were always meant for.
Listen on:
Episodes
Tuesday Nov 25, 2025
Tuesday Nov 25, 2025
Join my FREE Energy Reset Challenge 12/9/25 https://functionalmom.myflodesk.com/y7yq9emn33
Book you FREE symptom audit call to determine YOUR root cause!
If you’re a busy mom dealing with bloating, digestive discomfort, or stubborn puffiness, this episode is for you. Most women think bloating is just a food problem but the truth is, it’s usually more than that.
In this episode, I break down the three root causes of bloating that keep your body feeling inflamed, puffy, and uncomfortable even when you’re eating “healthy” and trying to do everything right. You’ll learn simple, actionable steps you can implement immediately to calm your digestion, support your metabolism, and finally feel like yourself again.
What You’ll Learn in This Episode:
Why blood sugar swings create bloating and low energy
How stress and cortisol affect digestion and abdominal puffiness
The role of your body’s detox pathways in bloating and water retention
Simple, practical tips for stabilizing energy and reducing bloating
Why stricter diets or cutting more foods often backfire
Join me for 1:1 coaching -->https://functionalmom.com/work-with-me
Discover the 7 blood sugar mistakes you are making causing hormone chaos
Contact - > sara@functionalmom.com
Instagram -＞@functional_mom
This podcast is for educational and informational purposes only and is not a substitute for medical advice. Please consult with your healthcare provider before making any changes to your health regimen.
Tuesday Nov 18, 2025
Tuesday Nov 18, 2025
Join my FREE Energy Reset Challenge 12/9/25 https://functionalmom.myflodesk.com/y7yq9emn33
Book you FREE symptom audit call to determine YOUR root cause!
What I Cover in This Episode
The surprising way the “healthiest” meals can tank cortisol
Why low-carb or low-calorie breakfasts trigger mid-day crashes
How under-eating keeps your thyroid in survival mode
The truth about smoothies, salads, and raw foods and why they often make bloating worse
What happens to your hormones when you skip meals
Why your metabolism needs safety, nourishment, and rhythm — not restriction
The nutrients most moms accidentally cut out (and why those nutrients matter so much)
Join my FREE Energy Reset Challenge 12/9/25 https://functionalmom.myflodesk.com/y7yq9emn33
Book you FREE symptom audit call to determine YOUR root cause!
In this episode, I’m diving into a topic that so many women have been told to just “live with” ovulation pain. You might know it as that sharp twinge or dull ache mid-cycle that you’ve been told is normal or “just part of being a woman.” But here’s the truth: recurring ovulation pain is a sign your body is communicating something deeper.
I’ll walk you through what’s really going on when ovulation hurts, what your hormones are trying to tell you, and the most common root causes from inflammation and sluggish detox pathways to mineral imbalances and blood sugar dysregulation.
In This Episode, I Talk About
What’s actually happening in your body during ovulation
The hidden reasons why ovulation pain happens and what it reveals about your hormone balance
How gut health, liver detox, and blood sugar play a role in mid-cycle pain
My favorite simple, natural strategies to support pain-free ovulation
Join me for 1:1 coaching -->https://functionalmom.com/work-with-me
Discover the 7 blood sugar mistakes you are making causing hormone chaos
Contact - > sara@functionalmom.com
Instagram -＞@functional_mom
This podcast is for educational and informational purposes only and is not a substitute for medical advice. Please consult with your healthcare provider before making any changes to your health regimen.
Tuesday Nov 11, 2025
Tuesday Nov 11, 2025
Join my FREE Energy Reset Challenge 12/9/25 https://functionalmom.myflodesk.com/y7yq9emn33
Book you FREE symptom audit call to determine YOUR root cause!
You don’t have to be diabetic to struggle with blood sugar issues. In fact, some of the most common signs that your blood sugar is off-balance are easy to miss especially for busy moms who are doing “all the right things” but still feel exhausted, or stuck with stubborn weight.
In this episode, Sara breaks down the five subtle signs that your blood sugar isn’t as stable as you think, what’s really going on behind the scenes in your metabolism, and simple steps to start building better metabolic flexibility.
Join me for 1:1 coaching -->https://functionalmom.com/work-with-me
Discover the 7 blood sugar mistakes you are making causing hormone chaos
Contact - > sara@functionalmom.com
Instagram -＞@functional_mom
This podcast is for educational and informational purposes only and is not a substitute for medical advice. Please consult with your healthcare provider before making any changes to your health regimen.
Friday Nov 07, 2025
Friday Nov 07, 2025
Book you FREE symptom audit call to determine YOUR root cause!
https://saramoreirahealth.practicebetter.io/#/64c5b82b1a236079b30640a6/bookings?s=66bf76c39c7417deab7a27dd
Ever been told your labs look “normal” even though you’re tired, moody, can’t lose weight, and feel completely off? In this episode, Sara breaks down why conventional lab work often misses what’s really happening in your body and how functional testing tells a deeper story about your energy, hormones, and metabolism.
You’ll learn the real reason so many moms struggle with fatigue, cravings, and hormonal symptoms (even when doctors say everything checks out).
Join me for 1:1 coaching -->https://functionalmom.com/work-with-me
Discover the 7 blood sugar mistakes you are making causing hormone chaos
Contact - > sara@functionalmom.com
Instagram -＞@functional_mom
This podcast is for educational and informational purposes only and is not a substitute for medical advice. Please consult with your healthcare provider before making any changes to your health regimen.
Thursday Oct 30, 2025
Thursday Oct 30, 2025
Book you FREE symptom audit call to determine YOUR root cause!
https://saramoreirahealth.practicebetter.io/#/64c5b82b1a236079b30640a6/bookings?s=66bf76c39c7417deab7a27dd
Tired of counting calories, skipping meals, or cutting carbs and still feeling exhausted, bloated, or stuck at the same weight? It’s not your fault traditional dieting often sabotages your hormones instead of supporting them.
In this episode, I break down the difference between strategic eating for balanced hormones and restrictive dieting. You’ll learn how to fuel your body for energy, stable blood sugar, and sustainable weight loss without restriction or obsession.
Why skipping meals or cutting whole food groups actually harms your hormones
How to structure meals for stable blood sugar and hormone balance
The importance of protein, healthy fats, and smart carb timing
How to use meal timing and spacing to support metabolic flexibility
Why strategy is more important than restriction, and how this approach works long-term
Join me for 1:1 coaching -->https://functionalmom.com/work-with-me
Discover the 7 blood sugar mistakes you are making causing hormone chaos
Contact - > sara@functionalmom.com
Instagram -＞@functional_mom
This podcast is for educational and informational purposes only and is not a substitute for medical advice. Please consult with your healthcare provider before making any changes to your health regimen.
Tuesday Oct 28, 2025
Tuesday Oct 28, 2025
Book you FREE symptom audit call to determine YOUR root cause!
https://saramoreirahealth.practicebetter.io/#/64c5b82b1a236079b30640a6/bookings?s=66bf76c39c7417deab7a27dd
Are you struggling with low energy, cravings, or stubborn belly fat? The timing of your meals could be sabotaging your hormones and it’s likely something you’re doing every single day without realizing it.
In this episode, I break down the 3 food timing mistakes I would never recommend for balanced hormones
I also share actionable strategies to fix these habits, stabilize blood sugar, and start feeling energized and in control of your weight.
What You’ll Learn:
Why skipping breakfast can spike cortisol and set you up for cravings
How eating too late disrupts melatonin and slows overnight metabolic repair
Why constant snacking keeps your blood sugar swinging and prevents fat-burning
Simple, practical swaps to get your hormones and metabolism back on track
Join me for 1:1 coaching -->https://functionalmom.com/work-with-me
Discover the 7 blood sugar mistakes you are making causing hormone chaos
Contact - > sara@functionalmom.com
Instagram -＞@functional_mom
This podcast is for educational and informational purposes only and is not a substitute for medical advice. Please consult with your healthcare provider before making any changes to your health regimen.
Friday Oct 24, 2025
Friday Oct 24, 2025
Book you FREE symptom audit call to determine YOUR root cause!
https://saramoreirahealth.practicebetter.io/#/64c5b82b1a236079b30640a6/bookings?s=66bf76c39c7417deab7a27dd
In this episode, I do a live case review of a client’s test results, showing exactly how blood sugar dysregulation, gut imbalances, and mineral deficiencies were driving her stubborn belly fat, low energy, and depression. We break down what her labs revealed, how her symptoms connected to her results, and the step-by-step approach I used to help her restore energy, improve mood, and start moving belly fat without just guessing or following another fad.
Join me for 1:1 coaching -->https://functionalmom.com/work-with-me
Discover the 7 blood sugar mistakes you are making causing hormone chaos
Contact - > sara@functionalmom.com
Instagram -＞@functional_mom
This podcast is for educational and informational purposes only and is not a substitute for medical advice. Please consult with your healthcare provider before making any changes to your health regimen.
Tuesday Oct 21, 2025
Tuesday Oct 21, 2025
Download my blood sugar - hormone cheat sheet :)
Book you FREE symptom audit call to determine YOUR root cause!
https://saramoreirahealth.practicebetter.io/#/64c5b82b1a236079b30640a6/bookings?s=66bf76c39c7417deab7a27dd
If you deal with painful ovulation, mood swings, or a mid-cycle energy crash every month, this episode is for you.
You’ve probably been told it’s “just hormones,” but what’s really happening goes much deeper. In today’s episode, Sara breaks down the real root causes behind ovulation pain and low energy, especially for busy moms in their 30s and 40s who are juggling work, kids, and stress.
You’ll learn how blood sugar imbalance, mineral depletion, and sluggish liver detox all tie into ovulation symptoms and what you can start doing today to feel better all month long.
Join me for 1:1 coaching -->https://functionalmom.com/work-with-me
Discover the 7 blood sugar mistakes you are making causing hormone chaos
Contact - > sara@functionalmom.com
Instagram -＞@functional_mom
This podcast is for educational and informational purposes only and is not a substitute for medical advice. Please consult with your healthcare provider before making any changes to your health regimen.
Friday Oct 17, 2025
Friday Oct 17, 2025
Book you FREE symptom audit call to determine YOUR root cause!
https://saramoreirahealth.practicebetter.io/#/64c5b82b1a236079b30640a6/bookings?s=66bf76c39c7417deab7a27dd
You can be eating the perfect diet and still struggle with energy crashes, cravings, and stubborn weight because food isn’t the only thing that controls your blood sugar. In this episode, I’m breaking down 3 surprising root causes of blood sugar dysregulation that have nothing to do with what’s on your plate.
You’ll learn how circadian rhythm, nutrient depletion, and genetics are shaping your body’s response to food and how to start addressing them for real, lasting balance.
If you’ve ever felt frustrated that your labs look “normal” but you still don’t feel normal… this one’s for you
Join me for 1:1 coaching -->https://functionalmom.com/work-with-me
Discover the 7 blood sugar mistakes you are making causing hormone chaos
Contact - > sara@functionalmom.com
Instagram -＞@functional_mom
This podcast is for educational and informational purposes only and is not a substitute for medical advice. Please consult with your healthcare provider before making any changes to your health regimen.
Tuesday Oct 14, 2025
Tuesday Oct 14, 2025
Book you FREE symptom audit call to determine YOUR root cause!
https://saramoreirahealth.practicebetter.io/#/64c5b82b1a236079b30640a6/bookings?s=66bf76c39c7417deab7a27dd
Discover the 7 blood sugar mistakes you are making causing hormone chaos
Contact - > sara@functionalmom.com
Instagram -＞@functional_mom
This podcast is for educational and informational purposes only and is not a substitute for medical advice. Please consult with your healthcare provider before making any changes to your health regimen.
Everyone talks about magnesium when it comes to energy and metabolism but there’s another mineral connection that’s just as important (and almost always overlooked).
In this episode, I’m revealing the sodium-to-potassium ratio and how it affects everything from adrenal health to insulin sensitivity. You’ll see how stress, low-salt diets, and chronic fatigue quietly deplete this ratio, and why balancing it may finally unlock your energy and weight loss.
I’ll also walk you through how HTMA testing shows your unique mineral blueprint so you can stop guessing and start healing your metabolism at the root.
In this episode, you’ll learn:
⚖️ Why sodium and potassium are the real metabolic regulators
🔋 How this ratio acts like your body’s energy thermostat
😴 Why low-salt diets and chronic stress slow metabolism and cause water retention
🔍 How HTMA testing reveals your true mineral balance (and adrenal strength)
🧂 Practical ways to support sodium and potassium naturally through diet