Metabolic Health for Moms - Gestational diabetes, Insulin resistance, Boost Energy, Weight loss, Blood sugar

Join my FREE Energy Reset Challenge 12/9/25 https://functionalmom.myflodesk.com/y7yq9emn33
Book you FREE symptom audit call to determine YOUR root cause!
 
If you’ve ever tried a detox, parasite cleanse, elimination diet, or supplement stack hoping it would finally fix your IBS, bloating, or constipation only to end up feeling worse, you’re going to love today’s conversation.
I’m joined by Dr. Kate Davis, a gut health expert who helps women heal by focusing on sequence, not trends. Together, we break down why so many moms get stuck in the gut-symptom cycle: not because they’re doing the wrong things, but because they’re doing them in the wrong order.
Dr. Kate walks us through the exact step-by-step process needed to reverse IBS, constipation, bloating, and chronic gut symptoms by addressing stress, toxins, infections, and organ function in a structured, logical sequence.
This episode will help you understand why detoxing before your organs are ready makes you feel worse, why trendy gut protocols backfire, and how to support your body so healing becomes predictable
Dr. Kate Davis, D.C.
website: https://drkatedavis.com/home 
Instagram: @drkatedavis 
Exclusive discount for listeners: go to my instagram & DM me ‘100’ for $100 off an initial consult + labs package
 
 
 
Join me for 1:1 coaching -->https://functionalmom.com/work-with-me
Discover the 7 blood sugar mistakes you are making causing hormone chaos
Contact - > sara@functionalmom.com
Instagram -＞@functional_mom
 
 
This podcast is for educational and informational purposes only and is not a substitute for medical advice. Please consult with your healthcare provider before making any changes to your health regimen.

Join my FREE Energy Reset Challenge 12/9/25 https://functionalmom.myflodesk.com/y7yq9emn33
Book you FREE symptom audit call to determine YOUR root cause!
 
In today’s episode, I’m sitting down with one of my current clients whose transformation is nothing short of incredible. Before she first came to me, she was pre-diabetic, dealing with postpartum depression, getting shaky between meals, and didn’t feel like herself at all. She told me she felt like her body was working against her.
Today… she describes herself as the happiest she’s ever been with stable moods, balanced blood sugar, consistent energy, and a lightness she thought she’d never feel again.
We talk about:
What it felt like to be doing everything “right” and still feeling awful
The moment she realized her blood sugar and metabolism were driving her symptoms
The simple shifts that made the biggest difference
How opening drainage, stabilizing blood sugar, and supporting minerals changed her mood
What surprised her most on her journey
How motherhood feels now that her body is finally supporting her again
Her advice for any mom who feels stuck, overwhelmed, or dismissed by doctors
This conversation is such a beautiful reminder that your mood isn’t “just your hormones” and it’s definitely not “just postpartum.” Your body is trying to get your attention and when you support the root causes, everything shifts.
So many moms are told:“You’re just tired.”“It’s normal after having a baby.”“It’ll pass.”“Just eat cleaner.”
And meanwhile…
blood sugar is unstable
minerals are depleted
inflammation is high
the gut is struggling
circadian rhythm is off
mitochondria are drained
And you’re left feeling like you’re failing when your body is the one that needs support.
This episode gives you a real-life, honest look at what happens when you finally address the root cause especially when you’re postpartum and trying to hold everything together.
 
 
 
Join me for 1:1 coaching -->https://functionalmom.com/work-with-me
Discover the 7 blood sugar mistakes you are making causing hormone chaos
Contact - > sara@functionalmom.com
Instagram -＞@functional_mom
 
 
This podcast is for educational and informational purposes only and is not a substitute for medical advice. Please consult with your healthcare provider before making any changes to your health regimen.

Join my FREE Energy Reset Challenge 12/9/25 https://functionalmom.myflodesk.com/y7yq9emn33
Book you FREE symptom audit call to determine YOUR root cause!
 
If you’re a busy mom dealing with bloating, digestive discomfort, or stubborn puffiness, this episode is for you. Most women think bloating is just a food problem but the truth is, it’s usually more than that.
In this episode, I break down the three root causes of bloating that keep your body feeling inflamed, puffy, and uncomfortable even when you’re eating “healthy” and trying to do everything right. You’ll learn simple, actionable steps you can implement immediately to calm your digestion, support your metabolism, and finally feel like yourself again.
What You’ll Learn in This Episode:
Why blood sugar swings create bloating and low energy
How stress and cortisol affect digestion and abdominal puffiness
The role of your body’s detox pathways in bloating and water retention
Simple, practical tips for stabilizing energy and reducing bloating
Why stricter diets or cutting more foods often backfire
 
 
 
Join me for 1:1 coaching -->https://functionalmom.com/work-with-me
Discover the 7 blood sugar mistakes you are making causing hormone chaos
Contact - > sara@functionalmom.com
Instagram -＞@functional_mom
 
 
This podcast is for educational and informational purposes only and is not a substitute for medical advice. Please consult with your healthcare provider before making any changes to your health regimen.

Join my FREE Energy Reset Challenge 12/9/25 https://functionalmom.myflodesk.com/y7yq9emn33
Book you FREE symptom audit call to determine YOUR root cause!
 
What I Cover in This Episode
The surprising way the “healthiest” meals can tank cortisol
Why low-carb or low-calorie breakfasts trigger mid-day crashes
How under-eating keeps your thyroid in survival mode
The truth about smoothies, salads, and raw foods and why they often make bloating worse
What happens to your hormones when you skip meals
Why your metabolism needs safety, nourishment, and rhythm — not restriction
The nutrients most moms accidentally cut out (and why those nutrients matter so much)
Join my FREE Energy Reset Challenge 12/9/25 https://functionalmom.myflodesk.com/y7yq9emn33
Book you FREE symptom audit call to determine YOUR root cause!
 
In this episode, I’m diving into a topic that so many women have been told to just “live with” ovulation pain. You might know it as that sharp twinge or dull ache mid-cycle that you’ve been told is normal or “just part of being a woman.” But here’s the truth: recurring ovulation pain is a sign your body is communicating something deeper.
I’ll walk you through what’s really going on when ovulation hurts, what your hormones are trying to tell you, and the most common root causes from inflammation and sluggish detox pathways to mineral imbalances and blood sugar dysregulation. 
In This Episode, I Talk About
What’s actually happening in your body during ovulation
The hidden reasons why ovulation pain happens and what it reveals about your hormone balance
How gut health, liver detox, and blood sugar play a role in mid-cycle pain
My favorite simple, natural strategies to support pain-free ovulation
 
 
 
Join me for 1:1 coaching -->https://functionalmom.com/work-with-me
Discover the 7 blood sugar mistakes you are making causing hormone chaos
Contact - > sara@functionalmom.com
Instagram -＞@functional_mom
 
 
This podcast is for educational and informational purposes only and is not a substitute for medical advice. Please consult with your healthcare provider before making any changes to your health regimen.

Join my FREE Energy Reset Challenge 12/9/25 https://functionalmom.myflodesk.com/y7yq9emn33
Book you FREE symptom audit call to determine YOUR root cause!
 
You don’t have to be diabetic to struggle with blood sugar issues. In fact, some of the most common signs that your blood sugar is off-balance are easy to miss especially for busy moms who are doing “all the right things” but still feel exhausted, or stuck with stubborn weight.
In this episode, Sara breaks down the five subtle signs that your blood sugar isn’t as stable as you think, what’s really going on behind the scenes in your metabolism, and simple steps to start building better metabolic flexibility.
 
 
 
Join me for 1:1 coaching -->https://functionalmom.com/work-with-me
Discover the 7 blood sugar mistakes you are making causing hormone chaos
Contact - > sara@functionalmom.com
Instagram -＞@functional_mom
 
 
This podcast is for educational and informational purposes only and is not a substitute for medical advice. Please consult with your healthcare provider before making any changes to your health regimen.

Book you FREE symptom audit call to determine YOUR root cause!
https://saramoreirahealth.practicebetter.io/#/64c5b82b1a236079b30640a6/bookings?s=66bf76c39c7417deab7a27dd
 
Ever been told your labs look “normal” even though you’re tired, moody, can’t lose weight, and feel completely off? In this episode, Sara breaks down why conventional lab work often misses what’s really happening in your body and how functional testing tells a deeper story about your energy, hormones, and metabolism.
You’ll learn the real reason so many moms struggle with fatigue, cravings, and hormonal symptoms (even when doctors say everything checks out).
 
 
 
Join me for 1:1 coaching -->https://functionalmom.com/work-with-me
Discover the 7 blood sugar mistakes you are making causing hormone chaos
Contact - > sara@functionalmom.com
Instagram -＞@functional_mom
 
 
This podcast is for educational and informational purposes only and is not a substitute for medical advice. Please consult with your healthcare provider before making any changes to your health regimen.

Book you FREE symptom audit call to determine YOUR root cause!
https://saramoreirahealth.practicebetter.io/#/64c5b82b1a236079b30640a6/bookings?s=66bf76c39c7417deab7a27dd
 
Tired of counting calories, skipping meals, or cutting carbs and still feeling exhausted, bloated, or stuck at the same weight? It’s not your fault traditional dieting often sabotages your hormones instead of supporting them.
In this episode, I break down the difference between strategic eating for balanced hormones and restrictive dieting. You’ll learn how to fuel your body for energy, stable blood sugar, and sustainable weight loss without restriction or obsession.
 
Why skipping meals or cutting whole food groups actually harms your hormones
How to structure meals for stable blood sugar and hormone balance
The importance of protein, healthy fats, and smart carb timing
How to use meal timing and spacing to support metabolic flexibility
Why strategy is more important than restriction, and how this approach works long-term
 
 
 
Join me for 1:1 coaching -->https://functionalmom.com/work-with-me
Discover the 7 blood sugar mistakes you are making causing hormone chaos
Contact - > sara@functionalmom.com
Instagram -＞@functional_mom
 
 
This podcast is for educational and informational purposes only and is not a substitute for medical advice. Please consult with your healthcare provider before making any changes to your health regimen.

Book you FREE symptom audit call to determine YOUR root cause!
https://saramoreirahealth.practicebetter.io/#/64c5b82b1a236079b30640a6/bookings?s=66bf76c39c7417deab7a27dd
 
Are you struggling with low energy, cravings, or stubborn belly fat? The timing of your meals could be sabotaging your hormones and it’s likely something you’re doing every single day without realizing it.
In this episode, I break down the 3 food timing mistakes I would never recommend for balanced hormones
I also share actionable strategies to fix these habits, stabilize blood sugar, and start feeling energized and in control of your weight.
What You’ll Learn:
Why skipping breakfast can spike cortisol and set you up for cravings
How eating too late disrupts melatonin and slows overnight metabolic repair
Why constant snacking keeps your blood sugar swinging and prevents fat-burning
Simple, practical swaps to get your hormones and metabolism back on track
 
 
 
Join me for 1:1 coaching -->https://functionalmom.com/work-with-me
Discover the 7 blood sugar mistakes you are making causing hormone chaos
Contact - > sara@functionalmom.com
Instagram -＞@functional_mom
 
 
This podcast is for educational and informational purposes only and is not a substitute for medical advice. Please consult with your healthcare provider before making any changes to your health regimen.

Book you FREE symptom audit call to determine YOUR root cause!
https://saramoreirahealth.practicebetter.io/#/64c5b82b1a236079b30640a6/bookings?s=66bf76c39c7417deab7a27dd
 
In this episode, I do a live case review of a client’s test results, showing exactly how blood sugar dysregulation, gut imbalances, and mineral deficiencies were driving her stubborn belly fat, low energy, and depression. We break down what her labs revealed, how her symptoms connected to her results, and the step-by-step approach I used to help her restore energy, improve mood, and start moving belly fat without just guessing or following another fad.
 
 
 
Join me for 1:1 coaching -->https://functionalmom.com/work-with-me
Discover the 7 blood sugar mistakes you are making causing hormone chaos
Contact - > sara@functionalmom.com
Instagram -＞@functional_mom
 
 
This podcast is for educational and informational purposes only and is not a substitute for medical advice. Please consult with your healthcare provider before making any changes to your health regimen.

 
Download my blood sugar - hormone cheat sheet :)
Book you FREE symptom audit call to determine YOUR root cause!
https://saramoreirahealth.practicebetter.io/#/64c5b82b1a236079b30640a6/bookings?s=66bf76c39c7417deab7a27dd
 
If you deal with painful ovulation, mood swings, or a mid-cycle energy crash every month, this episode is for you.
You’ve probably been told it’s “just hormones,” but what’s really happening goes much deeper. In today’s episode, Sara breaks down the real root causes behind ovulation pain and low energy, especially for busy moms in their 30s and 40s who are juggling work, kids, and stress.
You’ll learn how blood sugar imbalance, mineral depletion, and sluggish liver detox all tie into ovulation symptoms and what you can start doing today to feel better all month long.
 
 
 
Join me for 1:1 coaching -->https://functionalmom.com/work-with-me
Discover the 7 blood sugar mistakes you are making causing hormone chaos
Contact - > sara@functionalmom.com
Instagram -＞@functional_mom
 
 
This podcast is for educational and informational purposes only and is not a substitute for medical advice. Please consult with your healthcare provider before making any changes to your health regimen.