Hormone Health for Moms - Hormone balance, Insulin resistance, Boost Energy, Cortisol, Blood sugar

52. Bloated & Exhausted No Matter How Clean You Eat? 3 Things You’re Overlooking

Join my weight loss workshop LIVE! https://functionalmom.myflodesk.com/workshop
3 Steps to Balance Your Hormones for Sustainable Weight Loss happening September 16th at 12 PM EST. If you’ve tried everything and still can’t lose weight, there’s likely a root hormone imbalance holding you back. In just one hour, you’ll discover the key to restoring your metabolism, balancing your blood sugar, and finally seeing results that last. Plus free giveaway entries for everyone who joins live!
 
So many women eat “clean” and still feel bloated, exhausted, and stuck. In this episode, I share the story of a client who realized her health struggles actually began after having kids—and how waiting decades to address them cost her energy and presence with her family.
I’ll uncover the 3 most overlooked habits that could be keeping you from feeling light, energized, and vibrant—no matter how clean your diet is:
Why chewing your food properly matters more than you think
How eating in a stressed, rushed state keeps your gut shut down
Why lacking digestive enzymes and diversity in meals is slowing you down
And, if you’re ready to finally balance your hormones and feel vibrant again—not just lose weight, but reclaim energy for yourself and your family—I’d love to invite you to my upcoming Weight Loss & Energy Workshop.
 
Connect -＞ Join our free Facebook group Hormone Health for Moms
Join me for 1:1 coaching -->https://functionalmom.com/work-with-me
Let’s find out what your body’s been trying to tell you and help you feel like yourself again.
 
Contact - > sara@functionalmom.com
Instagram -＞@functional_mom
 
This podcast is for educational and informational purposes only and is not a substitute for medical advice. Please consult with your healthcare provider before making any changes to your health regimen.

51. Dealing with Hair Loss and Thinning After Kids? Root Causes Every Mom Should Know

Join my weight loss workshop LIVE! https://functionalmom.myflodesk.com/workshop
3 Steps to Balance Your Hormones for Sustainable Weight Loss happening September 16th at 12 PM EST. If you’ve tried everything and still can’t lose weight, there’s likely a root hormone imbalance holding you back. In just one hour, you’ll discover the key to restoring your metabolism, balancing your blood sugar, and finally seeing results that last. Plus free giveaway entries for everyone who joins live!
 
Losing more hair than usual after having kids? You’re not alone—and it’s not just “normal postpartum shedding.” In this episode, we uncover the root causes of postpartum hair loss and thinning, from hormones to nutrient depletion, so you can finally start addressing the why behind it.
Resources mentioned:
Organic Olivia 
Connect -＞ Join our free Facebook group Hormone Health for Moms
Join me for 1:1 coaching -->https://functionalmom.com/work-with-me
Let’s find out what your body’s been trying to tell you and help you feel like yourself again.
 
Contact - > sara@functionalmom.com
Instagram -＞@functional_mom
 
This podcast is for educational and informational purposes only and is not a substitute for medical advice. Please consult with your healthcare provider before making any changes to your health regimen.

50. Why Chasing Protein is Keeping You Stuck and What You Really Need for A Weight Loss Breakthrough

Join my weight loss workshop LIVE! https://functionalmom.myflodesk.com/workshop
3 Steps to Balance Your Hormones for Sustainable Weight Loss happening September 16th at 12 PM EST. If you’ve tried everything and still can’t lose weight, there’s likely a root hormone imbalance holding you back. In just one hour, you’ll discover the key to restoring your metabolism, balancing your blood sugar, and finally seeing results that last. Plus free giveaway entries for everyone who joins live!
 
 
You’ve been told protein is king — eat more eggs, chicken, and shakes — and all your weight and energy problems will magically disappear. But what if the missing piece of the puzzle isn’t more protein… it’s fiber?
In this episode, I’m breaking down why fiber is just as important as protein, how most moms are under-eating it, and how adding the right fiber foods can:
Stabilize blood sugar & reduce cravings
Support hormone balance & metabolism
Improve digestion & gut health
Help with sustainable weight loss
I’ll also share practical whole-food strategies to increase your fiber intake without feeling overwhelmed, plus tips for pairing fiber with protein for optimal energy.
What You’ll Learn:
How protein overload can actually work against you
Why fiber is critical for moms struggling with weight loss resistance
The different types of fiber & which foods provide them
Easy, actionable ways to increase fiber naturally
Connect -＞ Join our free Facebook group Hormone Health for Moms
Join me for 1:1 coaching -->https://functionalmom.com/work-with-me
Let’s find out what your body’s been trying to tell you and help you feel like yourself again.
 
Contact - > sara@functionalmom.com
Instagram -＞@functional_mom
 
This podcast is for educational and informational purposes only and is not a substitute for medical advice. Please consult with your healthcare provider before making any changes to your health regimen.
 

49. Healing God’s Way: Uncovering the Truth Behind Common Health Myths with Alexandra Yu

 
Join my weight loss workshop LIVE! https://functionalmom.myflodesk.com/workshop
3 Steps to Balance Your Hormones for Sustainable Weight Loss happening September 16th at 12 PM EST. If you’ve tried everything and still can’t lose weight, there’s likely a root hormone imbalance holding you back. In just one hour, you’ll discover the key to restoring your metabolism, balancing your blood sugar, and finally seeing results that last. Plus free giveaway entries for everyone who joins live!
 
What You’ll Learn in This Episode:
The 8 common health myths Alexandra exposes in her book Discover God’s Health Wisdom
Why God’s design for healing is different from quick-fix approaches
How to discern what’s true in the sea of conflicting health advice
The importance of aligning your daily habits with biblical principles
How a faith-centered approach can lead to deeper, longer-lasting transformation
Simple Faith-Based Steps to Overcome Fatigue and Chronic Illness (free guide) -  https://herholistichealing.com/free/ Her Holistic Healing podcast Discover God's Health Wisdom: Exposing 8 Common Myths That Keep You Sick 
 
Connect -＞ Join our free Facebook group Hormone Health for Moms
Join me for 1:1 coaching -->https://functionalmom.com/work-with-me
Let’s find out what your body’s been trying to tell you and help you feel like yourself again.
 
Contact - > sara@functionalmom.com
Instagram -＞@functional_mom
 
This podcast is for educational and informational purposes only and is not a substitute for medical advice. Please consult with your healthcare provider before making any changes to your health regimen.

48. Back-to-School Hormone Reset: Seasonal Strategies for Moms Who Want to Lose Weight

Join my LIVE free weight loss workshop on September 16th at 12PM EST!
Sign up here: https://functionalmom.myflodesk.com/workshop
The back-to-school season is a fresh opportunity to reset your routines and reclaim your health especially if you’ve struggled with weight loss in the past. In this episode, I’m sharing practical, hormone-friendly strategies to support sustainable weight loss that fits your busy mom life.
You’ll learn:
Why balancing blood sugar is the foundation for fat loss and how seasonal habits can help or hurt it
How adjusting your eating schedule around kids’ routines can stabilize cortisol and improve energy
Simple ways to shift in fall to benefit your weight loss and energy efforts!
Whether you’re packing lunches, juggling after-school activities, or just trying to find a moment for yourself, these tips will help you build momentum toward your healthiest season yet.
 
Connect -＞ Join our free Facebook group Hormone Health for Moms
Join me for 1:1 coaching -->https://functionalmom.com/work-with-me
Let’s find out what your body’s been trying to tell you and help you feel like yourself again.
 
Contact - > sara@functionalmom.com
Instagram -＞@functional_mom
 
This podcast is for educational and informational purposes only and is not a substitute for medical advice. Please consult with your healthcare provider before making any changes to your health regimen.

47. 4 Root Causes of Sugar Cravings for Moms and How to Finally Beat Them

Connect -＞ Join our free Facebook group Hormone Health for Moms
Join me for 1:1 coaching -->https://functionalmom.com/work-with-me
Let’s find out what your body’s been trying to tell you and help you feel like yourself again.
 
Contact - > sara@functionalmom.com
Instagram -＞@functional_mom
 
Feeling like sugar has a grip on you?You’re not alone, so many moms find themselves constantly craving sweets, especially when they’re tired, stressed, or juggling endless to-do lists. But sugar cravings aren’t just about willpower. In this episode, I’m breaking down the 4 root causes of sugar cravings for moms so you can finally understand why they happen and what you can do to stop them for good.
As a nurse and Functional Diagnostic Nutrition Practitioner, I work with busy, exhausted moms every day to uncover the hidden reasons behind cravings, fatigue, and weight loss resistance and today, I’m sharing the exact strategies I use with my clients so you can start feeling better fast.
You’ll learn:
Why your blood sugar roller coaster is fueling your cravings
How minerals and nutrient depletion play a huge role in sweet tooth struggles
The connection between stress, cortisol, and your energy crashes
Why circadian rhythm and meal timing matter more than you think
Simple, practical steps to reduce cravings naturally — no extreme diets or endless restriction
If you’re a mom who’s tired of battling sugar cravings every afternoon or evening, this episode will help you finally take control, feel more energized, and break free from the cycle.
 
This podcast is for educational and informational purposes only and is not a substitute for medical advice. Please consult with your healthcare provider before making any changes to your health regimen.

46. Is It Really Your Hormones, Millenial Moms? The Underlying Cause You Are Likely Missing

Ready to finally get answers and personalized support? Book a 1:1 Hormone Health Strategy Session with me! We’ll review your symptoms, identify the root cause, and walk away with a customized action plan so you’re no longer guessing.
Join me for 1:1 coaching -->https://functionalmom.com/work-with-me
Let’s find out what your body’s been trying to tell you and help you feel like yourself again.
 
Contact - > sara@functionalmom.com
Connect -＞ Join our free Facebook group Hormone Health for Moms
Instagram -＞@functional_mom
 
If you’re a mom in your 30s and you’re dealing with mood swings, heavy periods, PMS, low libido, or waking up at 2 AM, you might be thinking, "My hormones must be a mess!" And you're not wrong… but what if the real issue started before your hormones even got involved?
In today’s episode, we’re diving deep into why so many hormone symptoms in your 30s—like hair loss, irritability, fatigue, and low sex drive—are actually rooted in blood sugar instability and insulin resistance. I’ll explain how chronically spiking or dropping blood sugar dysregulates your entire hormone cascade
 
This podcast is for educational and informational purposes only and is not a substitute for medical advice. Please consult with your healthcare provider before making any changes to your health regimen.

45. What No One Told You About Birth Control, Period Health, and Cycle Tracking with Leisha Drews

Join me for 1:1 coaching -->https://functionalmom.com/work-with-me
Learn what you need for more energy & weight loss the right way!
 
Contact - > sara@functionalmom.com
Connect -＞ Join our free Facebook group Hormone Health for Moms
Instagram -＞@functional_mom
 
In this eye-opening episode, I’m joined by Leisha Drews — fellow FDN-P, registered nurse, and host of the Happily Hormonal Podcast  for a powerful conversation about women’s hormones, cycle health, and the real impact of birth control.
We unpack why your period is so much more than just a monthly inconvenience, how hormonal birth control is affecting far more than just fertility, and how you can start tracking your cycle naturally to support your energy, metabolism, and long-term health. Whether you're postpartum, considering coming off birth control, or just want to better understand your body, this episode will empower you with real, root-cause answers.
What We Cover in This Episode:
Why your period is a vital sign of your health
What hormonal birth control really does to your body (that no one talks about)
Signs your cycle is out of balance
How to naturally track your cycle with confidence
How understanding your hormones can improve fatigue, mood, and metabolism
The first steps to restoring your cycle after hormonal birth control
Meet Leisha Drews:
Leisha Drews is an RN, Functional Diagnostic Nutrition Practitioner, and the host of the Happily Hormonal Podcast. She helps women balance their hormones naturally so they can feel energized, empowered, and confident in their bodies again — without relying on bandaid fixes.
Connect with Leisha:
Instagram: @leishadrews
Website: www.leishadrews.com
Podcast: Happily Hormonal Podcast

44. Can't Lose Weight, but Tests Are Normal? 3 Functional Labs for Deeper Answers

Join me for 1:1 coaching -->https://functionalmom.com/work-with-me
Let’s find out what your body’s been trying to tell you and help you feel like yourself again.
 
You’re doing all the right things, eating clean, working out, trying to sleep, but the scale isn’t moving and your energy is flat.
You go to the doctor, and they say:“Everything looks normal.”But you know it’s not.
In today’s episode, I’m walking you through three functional labs I use with clients to finally get answers when weight won’t budge, fatigue is constant, and you feel dismissed by conventional care.
Here’s what we cover:
Why normal labs don’t always reflect how you feel
How your minerals (HTMA), gut health (GI-MAP), and mitochondria (OAT) are often the missing puzzle pieces
What these labs tell us about stress, hormone imbalances, inflammation, and gut dysfunction before it shows up on standard labs
Real examples of what I see in exhausted, burned-out moms and how we support healing
If you’re tired of dead ends and want a deeper root cause approach to your fatigue and weight loss resistance after babies, this one’s for you.
 
 
Contact - > sara@functionalmom.com
Connect -＞ Join our free Facebook group Hormone Health for Moms
Instagram -＞@functional_mom

43. The Summer ‘Weight Loss Window’ No One Talks About and How to Take Advantage of it

Did you know that summer offers a natural opportunity to reset your metabolism and energy especially as a busy mom? In this episode, I share the powerful connection between circadian rhythm and seasonal healing, why summer is a hidden weight loss window, and what simple steps you can take to sync your body for real, lasting results. If you’re tired of pushing through fatigue, bloating, and stubborn weight, this is your sign to align with the seasons instead of working against them. 
 
Join me for 1:1 coaching -->https://functionalmom.com/work-with-me
Let’s find out what your body’s been trying to tell you and help you feel like yourself again.
 
Contact - > sara@functionalmom.com
Connect -＞ Join our free Facebook group Hormone Health for Moms
Instagram -＞@functional_mom