Hormone Health for Moms - Hormone balance, Insulin resistance, Boost Energy, Cortisol, Blood sugar
*TOP 2.5% GLOBALLY RANKED PODCAST*
Feeling exhausted no matter how much you sleep? Dealing with stubborn weight that won’t budge, unpredictable digestion, or energy crashes that hit hard, especially after having kids?
Do you feel like your body is working against you, and no matter how “healthy” you try to be, you’re still bloated, burnt out, and wondering what happened to the old you?
I’m Sara Moreira, nurse, functional diagnostic nutrition practitioner, and mom of 4. After walking through my own journey of postpartum depletion, flatlined cortisol, and gut imbalances, I know what it’s like to feel dismissed, misdiagnosed, and told “everything looks normal” when you feel anything but.
For years I was stuck in the cycle of clean eating, supplement guessing, and chasing symptom after symptom until I discovered how powerful it is to work with the body, not against it.
Now I blend functional lab testing with ancestral rhythms, mineral balancing, and a faith-rooted, nervous system-supportive approach to help women restore their metabolism, digestion, and energy after having kids.
Inside the Hormone Healing for Moms Podcast, we go beyond quick fixes and diets to uncover the root causes of chronic fatigue, hormonal imbalances, bloating, hair loss, and weight loss resistance.
You’ll learn how to reset your circadian rhythm, balance your master hormones like insulin and cortisol, and nourish your body back to safety with simple, science-backed strategies rooted in both functional medicine and God-designed healing.
Each episode will help you understand your body on a deeper level so you can get real results that last without burning out or giving up the things that matter most. Because true healing isn’t just physical, it’s spiritual too.
Let’s redefine what it means to bounce back after kids and walk in the healing and wholeness you were always meant for.
Listen on:
Episodes
Tuesday Jul 22, 2025
Tuesday Jul 22, 2025
Join me for 1:1 coaching -->https://functionalmom.com/work-with-me
Learn what you need for more energy & weight loss the right way!
Contact - > sara@functionalmom.com
Connect -＞ Join our free Facebook group Hormone Health for Moms
Instagram -＞@functional_mom
In this episode, we’re diving into one of the most overlooked reasons women, especially busy moms, struggle to lose weight: dysregulated cortisol. If you feel like you’re doing all the right things but the weight still won’t budge, this one’s for you.
You’ll learn:✅ How cortisol makes your body hold onto fat✅ Why both high and low cortisol can slow your metabolism✅ The symptoms of cortisol imbalance that women often ignore✅ Why “eat less, move more” might be doing more harm than good✅ How to test your cortisol and what your results actually mean✅ Real solutions to help your body feel safe enough to release weight
Friday Jul 18, 2025
Friday Jul 18, 2025
If you’ve ever gone down a Google rabbit hole trying to figure out what’s safe, effective, or just plain hype, this episode is for you.
In today’s conversation, I chat with certified health educator Heather Bedard about how to quickly tell whether a piece of health advice is trustworthy or not, how to advocate for yourself at the doctor’s office without second-guessing, and how to tell the difference between helpful holistic tools and overhyped fads. This is your guide to building a foundation of health wisdom that actually feels good and aligns with your values as a mom.
What You’ll Learn:
The 3 biggest red flags to watch for when scrolling through health content
A simple trick to tell if a study is reliable (without needing to be a scientist)
How to advocate for yourself in the medical world (even if you’ve been dismissed before)
Heather’s method for filtering out fads from truly helpful holistic practices
Why “doing your own research” doesn’t have to be overwhelming or time-consuming
Connect with Heather:Email: info@heatherbedard.comPodcast: Holistic Health Strategies for MomsWebsite: www.heatherbedard.comFB Group: Holistic health strategies for moms
Tuesday Jul 15, 2025
Tuesday Jul 15, 2025
Join me for 1:1 coaching -->https://functionalmom.com/work-with-me
Let’s find out what your body’s been trying to tell you and help you feel like yourself again.
Contact - > sara@functionalmom.com
Connect -＞ Join our free Facebook group Hormone Health for Moms
Instagram -＞@functional_mom
Resources - > 7 day Drainage guide!
Think your hormone issues are all about your ovaries or cycle? Not so fast.In this episode, I break down three sneaky signs your gut might actually be the reason your hormones feel off like constant bloating, mood swings, and weight loss resistance.
You'll hear:
Why gut infections (like parasites or dysbiosis) can throw off your entire hormone balance
The real connection between constipation and estrogen overload
How food sensitivities and inflammation in your gut can trigger hormone symptoms like mood swings and period problems
What I look for on gut tests like the GI-MAP
And what to do first if you’re feeling stuck and inflamed
If you’ve been chasing your hormones and not seeing results, your gut might be the missing piece.
Mentioned in This Episode:
GI-MAP testing
Mineral balancing + drainage
Estrogen detox and hormone recycling
How I work with clients using a whole-body, root-cause approach
Thursday Jul 10, 2025
Thursday Jul 10, 2025
Join me for 1:1 coaching -->https://functionalmom.com/work-with-me
Let’s find out what your body’s been trying to tell you and help you feel like yourself again.
Contact - > sara@functionalmom.com
Connect -＞ Join our free Facebook group Hormone Health for Moms
Instagram -＞@functional_mom
Resources - > 7 day Drainage guide!
In this episode:
5 hidden habits keeping moms stuck
How stress, blood sugar, and drainage play into weight loss
Why circadian rhythm matters more than calories
How to personalize your metabolism healing journey
Next Steps:
Step 1: Join a supportive community of moms looking for simple and easy hormone balancing tips at the free Facebook group Hormone Health for Moms--> Hormone Health for Moms | Facebook
Step 2: Sign up for the weekly Hormone Health for Moms Newsletter at https://functionalmom.com/landing-page
Step 3: Get more personalized support with a 1:1 hormone health strategy session at https://functionalmom.com/work-with-me
Wednesday Jul 09, 2025
Wednesday Jul 09, 2025
In this episode, I’m joined by Anokhi, host of the Achieve Your Ambitious Mom Life podcast and a powerhouse when it comes to helping moms create space for purpose, flexibility, and growth without burning out.
We dive into what it really looks like to put yourself first (without the guilt), how that shift can elevate your whole family, and why so many moms are craving more intentional growth after motherhood.
You'll hear:
The mindset shift that helped Anokhi stop people-pleasing and start honoring her energy
Small but powerful ways to boost your quality of life as a mom
A simple framework for personal growth when your schedule already feels full
Why your ambition isn’t something to silence it’s something to structure
If you're an ambitious mom ready to find more clarity, energy, and balance, this episode will be for you!
Contact Dr. Kapasi
Listen to her podcast - Achieve Your Ambitious Mom Lifewww.solveformom.com
find us on LinkedIn @solveformom
Join me for 1:1 coaching -->https://functionalmom.com/work-with-me
Let’s find out what your body’s been trying to tell you and help you feel like yourself again.
Contact - > sara@functionalmom.com
Connect -＞ Join our free Facebook group Hormone Health for Moms
Instagram -＞@functional_mom
Resources - > 7 day Drainage guide!
Tuesday Jul 08, 2025
Tuesday Jul 08, 2025
👇 Join me for 1:1 coaching -->https://functionalmom.com/work-with-me
Let’s find out what your body’s been trying to tell you and help you feel like yourself again.
Contact - > sara@functionalmom.com
Connect -＞ Join our free Facebook group Hormone Health for Moms
Instagram -＞@functional_mom
Next Steps:
Step 1: Join a supportive community of moms looking for simple and easy hormone balancing tips at the free Facebook group Hormone Health for Moms--> Hormone Health for Moms | Facebook
Step 2: Sign up for the weekly Hormone Health for Moms Newsletter at https://functionalmom.com/landing-page
Step 3: Get more personalized support with a 1:1 hormone health strategy session at https://functionalmom.com/work-with-me
If you’ve been eating clean, working out, and doing “all the right things” but the scale isn’t budging (or the bloating, fatigue, and cravings still linger), this episode is for you.
In today’s episode, I’m sharing 5 key steps to finally break through weight loss resistance especially for moms navigating hormone shifts, stress, and exhaustion after having kids.
We’ll cover the habits that could be stalling your progress without you realizing it and how to shift from burnout to balance.
You’ll learn:✅ Why stress-based habits like skipping breakfast or overexercising make things worse✅ What your blood sugar is trying to tell you✅ Why metabolism isn’t just about calories (and what to fix first)✅ The secret role your lymph and liver play in fat loss✅ How to align with your circadian rhythm for sustainable resultsDisclaimer: This podcast is for educational purposes only and not medical advice. Please speak with your healthcare provider before making changes to your health routine.
Thursday Jul 03, 2025
Thursday Jul 03, 2025
👇 Join me for 1:1 coaching -->https://functionalmom.com/work-with-me
Let’s find out what your body’s been trying to tell you and help you feel like yourself again.
Contact - > sara@functionalmom.com
Connect -＞ Join our free Facebook group Hormone Health for Moms
Instagram -＞@functional_mom
Resources - > 7 day Drainage guide!
Next Steps:
Step 1: Join a supportive community of moms looking for simple and easy hormone balancing tips at the free Facebook group Hormone Health for Moms--> Hormone Health for Moms | Facebook
Step 2: Sign up for the weekly Hormone Health for Moms Newsletter at https://functionalmom.com/landing-page
Step 3: Get more personalized support with a 1:1 hormone health strategy session at https://functionalmom.com/work-with-me
Tuesday Jul 01, 2025
Tuesday Jul 01, 2025
👇 Join me for 1:1 coaching -->https://functionalmom.com/work-with-me
Let’s find out what your body’s been trying to tell you and help you feel like yourself again.
Contact - > sara@functionalmom.com
Connect -＞ Join our free Facebook group Hormone Health for Moms
Instagram -＞@functional_mom
Next Steps:
Step 1: Join a supportive community of moms looking for simple and easy hormone balancing tips at the free Facebook group Hormone Health for Moms--> Hormone Health for Moms | Facebook
Step 2: Sign up for the weekly Hormone Health for Moms Newsletter at https://functionalmom.com/landing-page
Step 3: Get more personalized support with a 1:1 hormone health strategy session at https://functionalmom.com/work-with-me
Your bedtime routine might be doing more harm than you think especially when it comes to hormone balance. In this episode, we’re talking about how modern night habits like bright lights, scrolling, and late-night snacking can silently sabotage your sleep, cortisol rhythm, blood sugar, and even gut health.
You’ll learn how your body reads light as a signal, what happens hormonally when you eat too late, and why nighttime screen time keeps your stress hormones elevated (even if you feel “relaxed”). Plus, I’ll walk you through simple, mom-friendly tips to start protecting your hormones and improving your energy tonight.
In this episode, you’ll learn:
How LED lights and screens impact your cortisol and melatonin
Why late-night snacks disrupt blood sugar and fat-burning
What nighttime stimulation does to your nervous system
Simple shifts to protect your circadian rhythm and sleep
Why hormone healing starts with light and rhythm rather then restriction
Friday Jun 27, 2025
Friday Jun 27, 2025
Grab a 1:1 coaching sessionJoin the FREE private FB group!
This question came straight from one of the moms in my Facebook group:“How do I control my blood sugar after having a baby?”
And the truth is postpartum blood sugar issues are not just about food.In this episode, I’m unpacking why so many moms struggle with blood sugar swings, insulin resistance, or feeling shaky and exhausted between meals… even when they’re eating clean.
We’ll talk about what’s actually happening under the surface, like stress, mineral loss, sleep disruption, and hormone shifts, and how those things affect your blood sugar far more than most people realize.
What I cover:
Why “just watch your carbs” is incomplete advice for moms
How cortisol, sleep, and mineral imbalances wreck your blood sugar
Two simple daily shifts that stabilize blood sugar fast
The nervous system + blood sugar connection no one talks about
How I help my clients feel more stable, less reactive, and more in control
Let’s stay connected, mama 1. Join my email list HERE
✔️ Weekly tips for balanced hormones and energy
✔️ Encouragement from a mom who gets it
✔️ First access to my upcoming workshops
2. Follow me on Instagram @functional_mom for more behind-the-scenes, healing tips, and mom life moments.
3. Join my FREE private FB Hormone Health for Moms community Here for a like-minded community of moms just like you looking for natural ways to support their hormones
Full script account to get minerals & more
Don’t forget to subscribe, share this episode with a fellow mom, and leave a review it helps more women find real answers and root-cause healing.
Disclaimer: This podcast is for educational purposes only and not medical advice. Please speak with your healthcare provider before making changes to your health routine.
Tuesday Jun 24, 2025
Tuesday Jun 24, 2025
Book a call!Join the FREE private FB group
In this episode, I’m sharing 3 major signs your hormones are still off after having a baby, even if it’s been months or years. If you’re dealing with fatigue, hormonal breakouts, mood swings, or weight that won’t budge no matter how healthy you eat… this one’s for you.
I’m also walking you through my own lab results after baby #3. These patterns gave me so much clarity on why I felt off and I’m breaking it all down so you can better understand what might be going on in your own body.
You’ll walk away with simple, real-life steps to start feeling better without adding more stress to your plate.
What I cover:
How to know your hormones haven’t actually recovered yet
Why “normal” labs don’t always mean everything’s fine
What my own test results revealed after baby #3
How mineral loss, gut health, and circadian rhythm tie into recovery
What to do next if this sounds like you
Let’s stay connected, mama 1. Join my email list HERE
✔️ Weekly tips for balanced hormones and energy
✔️ Encouragement from a mom who gets it
✔️ First access to my upcoming workshops
2. Download my FREE drainage kick starter guide for more energy, better skin, and less inflammation.
3. Join my FREE private FB Hormone Health for Moms community Here for a like-minded community of moms just like you looking for natural ways to support their hormones
Full script account to get minerals & more
Don’t forget to subscribe, share this episode with a fellow mom, and leave a review it helps more women find real answers and root-cause healing.
Disclaimer: This podcast is for educational purposes only and not medical advice. Please speak with your healthcare provider before making changes to your health routine.