Hormone Health for Moms - Hormone balance, Insulin resistance, Boost Energy, Cortisol, Blood sugar

30. How Going From New Age Spirituality to Jesus was the Missing Piece to my Chronic Gut Issues

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In this raw and deeply personal episode, I’m sharing the story I’ve never fully told—how I spent years searching for healing in all the wrong places. From energy work and manifestation to breathwork, astrology, and tarot… I tried it all. And while I was chasing “alignment,” my gut symptoms kept getting worse.
It wasn’t until I turned away from New Age practices and gave my life to Jesus that I experienced a true shift, not just spiritually, but physically. My digestion, anxiety, and constant striving began to settle as I learned to rest in Truth, not just tools.
Whether you’ve dabbled in spiritual practices or you’ve felt like healing must be earned through effort and perfection, this one’s for you.
What We Cover in This Episode:
My background in the New Age space and what initially drew me to it
How my obsession with fixing myself led to worsening symptoms
The connection between chronic gut issues and emotional/spiritual unrest
How my earth constitution in Traditional Chinese Medicine made me more prone to worry, over-giving, and digestive distress
Why the constant pursuit of “healing” often becomes a stressor itself
The emotional weight of perfectionism, validation-seeking, and self-salvation
What shifted when I found Jesus and how it brought peace to my body, mind, and spirit
Nervous system dysregulation, spiritual deception, and the subtle toll of always “doing more”
Practical steps for nervous system support and grounding your healing in Truth, not trends
Let’s stay connected, mama 1. Join my email list HERE
✔️ Weekly tips for balanced hormones and energy
✔️ Encouragement from a mom who gets it
✔️ First access to my upcoming workshops
2. Follow me on Instagram @sarahealthflow for more behind-the-scenes, healing tips, and mom life moments.
 
3. Join my FREE private FB Hormone Health for Moms community Here for a like-minded community of moms just like you looking for natural ways to support their hormones
Full script account to get minerals & more
 Don’t forget to subscribe, share this episode with a fellow mom, and leave a review it helps more women find real answers and root-cause healing.
 
Disclaimer: This podcast is for educational purposes only and not medical advice. Please speak with your healthcare provider before making changes to your health routine.

29. Dealing With Dandruff After Having Kids? 3 Root Causes That Might Suprise You

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Postpartum dandruff? You’re not alone, and no, it’s not just about finding a better shampoo.
In this episode, we’re digging into the real, root-cause reasons why so many women experience flaky, itchy, or oily scalps after having kids. If you’ve tried “clean” hair care or scalp scrubs and nothing seems to work long-term, this episode will help you look beneath the surface.
We’ll cover:
 Why gut imbalances and fungal overgrowth show up on your scalp
 How mineral depletion from pregnancy, stress, or birth control impacts your skin and detox pathways
 What poor bile flow and sluggish liver function have to do with skin flaking and oil production
 Why postpartum women are especially vulnerable to these issues and what you can do to support healing from the inside out
This is your reminder that your scalp is trying to tell you something and your symptoms are not random.
 
Let’s stay connected, mama 1. Join my email list HERE
✔️ Weekly tips for balanced hormones and energy
✔️ Encouragement from a mom who gets it
✔️ First access to my upcoming workshops
2. Follow me on Instagram @sarahealthflow for more behind-the-scenes, healing tips, and mom life moments.
 
3. Join my FREE private FB Hormone Health for Moms community Here for a like-minded community of moms just like you looking for natural ways to support their hormones
Full script account to get minerals & more
 Don’t forget to subscribe, share this episode with a fellow mom, and leave a review it helps more women find real answers and root-cause healing.
 
Disclaimer: This podcast is for educational purposes only and not medical advice. Please speak with your healthcare provider before making changes to your health routine.

28. How Blood Sugar Sabotages Your Hormones, and Energy, Without You Even Knowing It

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Are you eating “all the right things” clean meals, low sugar, no processed foods — but still struggling with fatigue, mood swings, cravings, or stubborn weight? Or eating mostly clean, but still struggling with cravings, and late night snacking?
In today’s episode, I’m pulling back the curtain on why a healthy diet alone isn’t always enough to balance your blood sugar and hormones — especially in the postpartum season. We’ll explore what your body really needs for stable energy, happy hormones, and lasting metabolism shifts (hint: it goes far beyond kale and protein shakes).
You’ll learn:
The missing link between clean eating and real hormone healing
How blood sugar instability shows up in postpartum moms
Why circadian rhythm might be the real reason your “perfect” diet isn’t working
My favorite first steps to support blood sugar without dieting harder
Whether you’re a new mom, several years postpartum, or just tired of doing “everything right” and still feeling off — this episode will give you clarity, hope, and simple next steps.
 
Let’s stay connected, mama 1. Join my email list where you get.....
✔️ Weekly tips for balanced hormones and energy
✔️ Encouragement from a mom who gets it
✔️ First access to my upcoming workshops
2. Follow me on Instagram @sarahealthflow for more behind-the-scenes, healing tips, and mom life moments.
 
3. Join my FREE private FB Hormone Health for Moms community Here for a like-minded community of moms just like you looking for natural ways to support their hormones
Full script account to get minerals & more
 Don’t forget to subscribe, share this episode with a fellow mom, and leave a review it helps more women find real answers and root-cause healing.
 
Disclaimer: This podcast is for educational purposes only and not medical advice. Please speak with your healthcare provider before making changes to your health routine.

27. The Truth About Why Your Prenatal May Not Be Cutting it Postpartum & What to Look at Instead

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If you're still feeling exhausted, depleted, or struggling with mood swings and hormone imbalances postpartum despite taking your prenatal, this episode is for you. Sara breaks down why most prenatals fall short when it comes to rebuilding a woman’s mineral and hormonal foundation after pregnancy. She introduces HTMA (Hair Tissue Mineral Analysis), explains how it differs from traditional bloodwork, and dives into the deeper role of minerals like copper, iron, magnesium, and potassium in postpartum recovery, energy, and metabolism.
What You’ll Learn:
Why a standard prenatal may not be meeting your needs postpartum
The key differences between HTMA and blood tests—and why both matter
The top four mineral imbalances we see in postpartum women
How copper and iron interplay affects energy, mood, and hormones
Why supplementing with iron without testing may be doing more harm than good
The role of circadian rhythm and environment in true healing
Resources Mentioned:
Rick Fischer’s Work on Copper & Mineral Balancing → https://rickfischerofficial.com
Let’s stay connected, mama 1. Join my email list where you get.....
✔️ Weekly tips for balanced hormones and energy
✔️ Encouragement from a mom who gets it
✔️ First access to my upcoming workshops
2. Follow me on Instagram @sarahealthflow for more behind-the-scenes, healing tips, and mom life moments.
 
3. Join my FREE private FB Hormone Health for Moms community Here for a like-minded community of moms just like you looking for natural ways to support their hormones
Full script account to get minerals & more
 Don’t forget to subscribe, share this episode with a fellow mom, and leave a review it helps more women find real answers and root-cause healing.
 
Disclaimer: This podcast is for educational purposes only and not medical advice. Please speak with your healthcare provider before making changes to your health routine.

26. What Most Gut Protocols Miss: SIBO, Bloating, and Sustainable Healing Without Restriction with Karlee Close

In this episode, I’m joined by Karlee Close, a certified gut health coach and the founder of Beyond Bloated, where she helps women ditch chronic bloating without restrictive diets.
Karlee shares her personal journey with gut issues and how she discovered a sustainable, root-cause approach to healing that doesn't rely on cutting out more foods. We dive deep into what's really driving bloating, how stress and lifestyle play a major role, and why so many women are stuck in the cycle of elimination diets without real relief.
You’ll hear us chat about:
✨ Why food restrictions often backfire✨ The truth about SIBO (and why it's not just about the bugs)✨ The most overlooked root causes of chronic gut issues✨ How to begin supporting your gut without testing or supplements✨ The role of nervous system regulation in digestion✨ Real, practical strategies for lasting relief
This episode is packed with validation and hope, especially if you’ve been told bloating is normal or you just need to "cut more foods." Karlee’s approach is refreshing, grounded, and truly sustainable.
Connect with Karlee:
Follow her on InstagramLearn more at Beyond BloatedGo check out her podcast all about gut health!
 
 
Let’s stay connected, mama 1. Join my email list where you get.....
✔️ Weekly tips for balanced hormones and energy
✔️ Encouragement from a mom who gets it
✔️ First access to my upcoming workshops
2. Follow me on Instagram @sarahealthflow for more behind-the-scenes, healing tips, and mom life moments.
 
3. Join my FREE private FB Hormone Health for Moms community Here for a like-minded community of moms just like you looking for natural ways to support their hormones
Full script account to get minerals & more
 Don’t forget to subscribe, share this episode with a fellow mom, and leave a review it helps more women find real answers and root-cause healing.
 
Disclaimer: This podcast is for educational purposes only and not medical advice. Please speak with your healthcare provider before making changes to your health routine.

25. The Detox Organ No One’s Talking About, and Why It Matters More Than a Gut Cleanse

If you’ve been bloated, tired, puffy, or stuck in gut-healing protocols that never fully work… this episode is for you.
Today we’re talking about the one organ that could be holding your hormones, digestion, and metabolism hostage, your liver.
Most people jump straight to gut cleanses, probiotics, and food eliminations—but if your liver is sluggish or overwhelmed, your body can’t actually detox or heal the way it’s designed to. And spoiler: this matters even more after pregnancy, stress, and supplement overload.
We’ll walk through what liver stagnation really is (hint: it’s not a diagnosis), how it shows up in everyday symptoms, and simple, foundational steps to start supporting this overlooked powerhouse.
In this episode, you’ll learn:
Why the liver is the real starting point for gut and hormone healing
What liver stagnation is and how it shows up in your body
Common signs your liver is overwhelmed (that your labs won’t show)
How postpartum, stress, and supplements impact liver detox
Why juice cleanses and extreme detoxes can make things worse
Gentle, proven ways to support your liver with food, minerals, and rhythm
This episode is for you if…
- You’re tired of feeling puffy, bloated, or reactive to food- You’ve tried gut protocols and still feel stuck- You want to detox but feel worse every time you try- You’ve had kids, taken birth control, or been under chronic stress- You’re looking for a simple, science-backed place to start
 
Ready for personalized help?Inside my 1:1 coaching, we use lab testing, nervous system-safe protocols, and my signature Method to help you balance your hormones, heal your gut, and restore your energy without burnout.
👉 Purchase here!
 
Let’s stay connected, mama 1. Join my email list where you get.....
✔️ Weekly tips for balanced hormones and energy
✔️ Encouragement from a mom who gets it
✔️ First access to my upcoming workshops
2. Follow me on Instagram @sarahealthflow for more behind-the-scenes, healing tips, and mom life moments.
 
3. Join my FREE private FB Hormone Health for Moms community Here for a like-minded community of moms just like you looking for natural ways to support their hormones
Full script account to get minerals & more
 Don’t forget to subscribe, share this episode with a fellow mom, and leave a review it helps more women find real answers and root-cause healing.
 
Disclaimer: This podcast is for educational purposes only and not medical advice. Please speak with your healthcare provider before making changes to your health routine.

24. The Mineral Deficiency No One Is Talking About, and Why Moms Need It for Hormones + Energy

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I have 3 spots open currently for a 1 hour hormone health strategy session
Join me here!
 
Tired no matter how much you sleep? Constantly craving sugar or salt? Struggling with bloat, brain fog, or afternoon crashes?
In today’s episode, I’m revealing one of the most overlooked root causes of burnout, hormone imbalances, and gut issues in moms: potassium deficiency.
This isn’t just about bananas, potassium is a major player in your energy, thyroid function, adrenal health, blood sugar, and digestion. And most moms are unknowingly depleted.
You’ll learn how to spot the signs, why traditional tests miss it, and simple, food-first ways to start restoring your levels.
 In This Episode, You’ll Learn:
Why potassium is essential for hormone and adrenal balance
How chronic stress, motherhood, and “clean eating” can deplete it
Signs your potassium is low (you’ll likely relate!)
The surprising ways it affects digestion, insulin sensitivity, and thyroid health
Whole food sources to naturally restore your levels
Why bloodwork often misses mineral imbalances—and how HTMA gives you real answersThis episode is perfect for you if.....
You’re constantly tired, bloated, or craving sugar
Your anxiety or brain fog gets worse with stress
You eat clean but still feel off—and your labs are “normal”
You’ve never looked at minerals as a missing piece in your healing
Let’s stay connected, mama 1. Join my email list where you get.....
✔️ Weekly tips for balanced hormones and energy
✔️ Encouragement from a mom who gets it
✔️ First access to my upcoming workshops
2. Follow me on Instagram @sarahealthflow for more behind-the-scenes, healing tips, and mom life moments.
 
3. Join my FREE private FB Hormone Health for Moms community Here for a like-minded community of moms just like you looking for natural ways to support their hormones
Full script account to get minerals & more
 Don’t forget to subscribe, share this episode with a fellow mom, and leave a review it helps more women find real answers and root-cause healing.
 
Disclaimer: This podcast is for educational purposes only and not medical advice. Please speak with your healthcare provider before making changes to your health routine.

23. Is Your Morning Routine Wrecking Your Hormones? 3 Simple Fixes to Start Healing

Want a 1:1 session with me?
I have 3 spots open currently for a 1 hour hormone health strategy session
Join me here!
 
You might be doing everything “right”, eating clean, taking your supplements, cutting caffeine but still feel exhausted, bloated, anxious, and wired by 2 p.m. If that’s you, your morning routine might be the reason.
In this episode, I’m breaking down the 3 most common morning habits that silently disrupt your hormones, stress your nervous system, and keep your metabolism stuck in survival mode plus what to do instead.
These simple shifts can help you balance cortisol, support your gut, and start feeling more like yourself again... without overhauling your whole life.
In This Episode, You’ll Learn:
Why skipping breakfast or fasting too long can trigger cortisol crashes
How wearing sunglasses in the morning delays hormone signaling and sleep quality
Why coffee first thing (especially on an empty stomach) sends stress signals to your body
What your metabolism, gut, and hormones actually need first thing in the morning
3 gentle but powerful habits you can start tomorrow to support healing
This Episode Is Perfect For You If:
You wake up tired no matter how much sleep you get
You rely on caffeine just to function
You deal with cravings, bloat, or crashes every afternoon
You’re doing all the “right” things but still feel like something’s off
You want real answers and routines that support your hormones, not fight them
Let’s stay connected, mama 1. Join my email list where you get:
✔️ Weekly tips for balanced hormones and energy
✔️ Encouragement from a mom who gets it
✔️ First access to my upcoming workshops
2. Follow me on Instagram @saramoreirahealth for more behind-the-scenes, healing tips, and mom life moments.
 
3. Join my FREE private FB Hormone Health for Moms community Here for a like-minded community of moms just like you looking for natural ways to support their hormones
Full script account to get minerals & more
 Don’t forget to subscribe, share this episode with a fellow mom, and leave a review it helps more women find real answers and root-cause healing.
 
Disclaimer: This podcast is for educational purposes only and not medical advice. Please speak with your healthcare provider before making changes to your health routine.

22. The #1 Cause of Chronic Mom Fatigue And How to Finally Fix It

If you’re always exhausted, craving sugar, and crashing in the afternoon, this episode is for you. Before you try carb cycling, intermittent fasting, or cutting more food, your body needs one thing first: metabolic safety.
In today’s episode, I’ll explain what it means to be stuck in sugar-burning mode, why your fatigue isn’t a willpower problem, and how to start shifting your metabolism before diving into carb cycling or macro tweaking.
In This Episode, You’ll Learn:
Why being “tired all the time” is a metabolic red flag
What sugar-burning mode is and how to know if you're stuck in it
Why carb cycling won’t work (or will backfire) if your body isn’t safe
The one step to take before adjusting your macros or meal timing
My favorite strategies to start building metabolic flexibility naturally
This Episode Is Perfect For You If:
You’re exhausted by 3 p.m. every day (no matter how “healthy” you eat)
You’ve tried lowering carbs or fasting, but feel worse
You want to understand how to truly support your hormones and metabolism as a mom
You’re tired of chasing energy with coffee and snacks all day
Let’s stay connected, mama 1. Join my email list where you get.....
✔️ Weekly tips for balanced hormones and energy
✔️ Encouragement from a mom who gets it
✔️ First access to my upcoming workshops
2. Follow me on Instagram @sarahealthflow for more behind-the-scenes, healing tips, and mom life moments.
 
3. Join my FREE private FB Hormone Health for Moms community Here for a like-minded community of moms just like you looking for natural ways to support their hormones
Full script account to get minerals & more
 Don’t forget to subscribe, share this episode with a fellow mom, and leave a review it helps more women find real answers and root-cause healing.
 
Disclaimer: This podcast is for educational purposes only and not medical advice. Please speak with your healthcare provider before making changes to your health routine.

21. Tired of Wasting Money on Supplements? My Top 3 Picks for Hormone & Gut Health That Actually Work

Are you spending money on supplements but still feel bloated, exhausted, or off? You're not alone and you're not broken. In this episode, I’m sharing the only three supplements I consistently recommend to support hormone balance, gut healing, and energy recovery—especially for postpartum moms.
If you’re ready to stop guessing and start using tools that actually move the needle, this one’s for you
In this episode:
Why supplement overload is keeping you stuck (and broke)
The most overrated supplements that don’t work without foundation first
My Top 3 supplement picks to support the gut-brain-hormone axis:
How to simplify your supplement routine and start healing from the root
Let’s stay connected, mama 1. Join my email list where you get.....
✔️ Weekly tips for balanced hormones and energy
✔️ Encouragement from a mom who gets it
✔️ First access to my upcoming workshops
2. Follow me on Instagram @sarahealthflow for more behind-the-scenes, healing tips, and mom life moments.
 
3. Join my FREE private FB Hormone Health for Moms community Here for a like-minded community of moms just like you looking for natural ways to support their hormones
Full script account to get minerals & more
 Don’t forget to subscribe, share this episode with a fellow mom, and leave a review it helps more women find real answers and root-cause healing.
 
Disclaimer: This podcast is for educational purposes only and not medical advice. Please speak with your healthcare provider before making changes to your health routine.